In my previous post on fasting, I discuss why I started fasting to heal my mind and body. I have completed eight 3-day dry fasts over the course of a few years, with a few of them nearing the 4-day mark. For beginners, a singular 3-day dry fast consists of 72 hours without eating or drinking. A hard dry fast involves avoiding all exposure to water, including showering and washing, in addition to not eating or drinking. During a soft dry fast, exposure to water is allowed. My dry fasts were of the “hard” variety with the exception of a few morning face washes. In this article, I want to illustrate what happened during and after these intense experiences. My observations are drawn from the eight different occasions I subjected myself to the discipline. They are generalizations that have held up consistently in each individual fasting episode. I have broken down this post into two sections consisting of seven fascinating observations during the fast itself and seven fascinating observations in the days that followed.
Disclaimer: I am not a doctor and do not give medical advice. If you have a health problem, you should get professional help and decide in consultation with your doctor what the best course of treatment is for you. Do your research and consult a professional before undertaking a fast of any length.
7 Observations During the Fast:
1. I felt physically weak
This observation is perhaps the least surprising of all. I had adapted to dry fasts of 24 hours or less so I wouldn’t feel generalized bodily weakness until around the one-day mark. On day 2, my energy would decline drastically at which point I would limit physical activity to lying, sitting, and walking. On day 3, I would feel extremely weak most of the time and would alternate between lying down and sitting up, mixing in the occasional short walk. Like others who have experience fasting, I got the sense that the time I spent sitting, standing, and walking was more emotionally and physically productive. It may be no coincidence that this time was also much more challenging than the time I spent lying down.
2. I dropped weight rapidly
Despite never weighing myself consistently, I recall once having dropped several pounds within the first 48 hours. On day one of the fast, I typically weighed about 170 pounds, and I estimate dropping on average anywhere from 6-12 pounds over the course of three days. Much of this weight was water weight that I gained back within a few days of hydration. I had also been hitting the gym consistently during the last few years and was sensitive to potential muscle loss. While I did lose some muscle mass and strength along with fat, I noticed that my physique was more chiseled. Any muscle I did lose during the three days I always seemed to gain back within a few weeks of training (see observation #6 of section two below).
3. I experienced emotional instability
Eating food is an emotionally satisfying experience, even for those who are not overweight. During my 72-hour dry fasts, I would experience spells of irritability, sadness, and anger. Any emotional junk that the ordinary comforts of life could sweep under the surface would come out plainly into the open. This gave me the opportunity to process and heal. In fact, I can say confidently that emotional catharsis is one of the greatest benefits of fasting.
4. I barely needed any sleep.
On day one of the fast, my sleep needs were more or less the same, at around 8 hours for peak performance. On days 2 and 3, however, something strange always happened. I would go to sleep at night and wake up 2-3 hours later with no apparent physical need or capacity to go back to sleep. It makes sense that when we do not consume our body has much less to process and needs very little time to reboot for the next day. On days 2 and 3, I would sometimes find myself wanting to go back to sleep merely to pass time. Occasionally I could sneak in a half-hour nap during the day. But I knew my body didn’t need the sleep. What it wanted was the comfort of my bed and the oblivion of being unconscious to distract from the displeasure of the fast.
5. I saw the world with fresh eyes
Long fasts bring about a dramatic shift in focus. When I’m not fasting, my mind is flooded with the trivial concerns of my immediate reality. I develop tunnel vision. My 3-day dry fasts gave me the opportunity to take a step back and look at the bigger picture of life. They helped me to realize both how fragile I am as a human being and how strong the human spirit is in the face of adversity. They helped me to see clearly the illusory role fear and anger were playing in my life. After all, they were constructs of my own mind and would come and go like waves. Somehow fasting had a way of clarifying for me what truly matters in life. A perception that is often lost in its business.
6. My past became my present
My 3-day dry fasts had a strange way of bringing to the surface past memories and issues that had long escaped my conscious attention. Painful thoughts from the past would often arise with no immediate trigger. Sometimes these thoughts pertained to the immediate past–things that had taken place in the days and weeks that preceded the fast. Other times they involved people and places that I had long forgotten about, even those from childhood. We all carry an emotional backlog from out past. I interpret the unpleasant memories that came to light as unresolved issues that my mind was attempting to heal. I believe it is this emotional healing that brings about positive change not only in the mind but in the body.
7. I saw love as supreme
Building on point five above, 72-hour dry fasts gave me fresh perspective on life. On days 2, 3 (and sometimes 4) of the fast I remember feeling the strong conviction that love was the most important thing of all. This is a statement I always affirmed on an intellectual level, but the fast strengthened my emotional conviction of its truth. Maybe as the fast dragged on it was the realization that human beings are never more than a few days away from dying. Maybe it was my newfound appreciation for all of the good food and drink I had enjoyed throughout my life. Or maybe it was the insight that love, in simple terms, was the end goal of every decision I had ever made leading to that point.
7 Observations After the Fast:
1. Food tasted better
To this day I can still taste the cold coconut water and mango juice that I made a habit of drinking to break my 72-hour dry fasts. But the joy didn’t stop there. Food for several days after the fast tasted especially good. In fact, one of my favorite things to do on day 3 of the fast was to go to Kroger and pick out my favorite foods to be consumed in the following days. Pro tip: There is something to be said about avoiding temptation. Don’t ever do this while fasting if you have any doubt about being able to reach the end.
2. My body healed
As I mention in the post I link to in the introduction of this article, fasting helped cure me of debilitating chronic illness. Through fasting and other healthy lifestyle changes I was completely healed of all back and neck pain that had plagued my existence for years. There were times I doubted I would ever live a normal life with a healthy body, but God had other plans.
3. I dreamt about the past
In the days following my 72-hour dry fasts, I noticed a strange pattern. I would dream about people and places from my past. This seemed to be a continuation of point #6 above–my body’s attempt to process unresolved issues from the past. Doctor James Alexander wrote one of my favorite books of all time, The Hidden Psychology of Pain: The Use of Understanding to Heal Chronic Pain (Amazon affiliate link) In chapter 11 entitled “The Healing Power of Dreams,” he discusses the power of dreams to heal both the mind and the body. While the conscious mind sleeps, the unconscious mind is busy at working attempting to serve our interests. Due to my experience with dreams and fasting over the years, I could not agree more with his assessment.
4. I became more in-touch with my emotions
While this sounds like a soft admission, I believe there are few traits healthier than emotional intelligence and emotional sensitivity. Someone who is in-touch with their emotions is better able to deal with them and live a happy life than someone who masters the art of repression. My 72-hour dry fasts involved encounters with the past and gave me insights that have helped me to better manage my emotions moving forward.
5. I felt a surge in positive energy
I felt like a champion every single time I drank the coconut water or mango juice signaling the end of my 72-hour dry fast. I had accomplished what few people would dare attempt. But more importantly, I had experienced physical and emotional healing on a deep level. Prior to that point, I had been let down time and again in my pursuit of healing, but fasting renewed my faith that healing was indeed available to those who were willing to pay the price.
6. I made better gains in the gym
One of my biggest concerns over fasting for so long was muscle loss. I had worked hard in the gym for months and wasn’t going to cheaply let it go to waste. What I realized from experience is that relatively little muscle is lost in the process of dry fasting. I did lose some muscle, but I lost a lot more fat, and the muscle I did lose I always gained within a few weeks of hitting the gym again. Long dry fasts immediately gave me a more chiseled appearance. Greater energy and quicker recovery time for weeks afterwards would follow. Note: You can’t lift heavy for several days after breaking your dry fast as your energy levels recover and your bodily functions normalize.
7. My relationship with God grew
From my background in church, I knew that fasting had a special ability to drive spiritual growth. Moses fasted in the wilderness for 40 days. Esther and all of Israel completed a 3-day dry fast. Daniel was known for his vegetable diet. Let alone Jesus who matched Moses’s feat. During and after the fast, I was better able to get out of my own way. Some of the questions and doubts I had been carrying seemed to fade. And a semblance of clarity was restored.
Dry fasting is the quickest (and most intense) healing modality I am aware exists. But it is not a panacea. Old habits die hard. In the weeks following my fasts, I often found myself falling back into old habits and unhealthy ways of being. Fasting is an incredibly powerful tool for creating change when combined with an overall commitment to being the best version of oneself.
Writing this post reminds me that I haven’t completed a 72-hour dry fast in some time now. I think one is in order during the next couple months, if not weeks. Let me know in the comments if you want me to write an hourly account of the fast as it is taking place. An hourly account may provide special insight that can’t be had by commenting on the experience after the fact.
UPDATE (1.17.19): If you enjoyed this post, be sure to check out my recent An Hourly Account of My 72-Hour Dry Fast (30 Insightful Journal Entries).