Comments on: Blue Light From Your Phone May Be Keeping You Awake at Night (There’s an Easy Fix for iOS and Android Devices)

By: Creator Villa Is Now Accepting Guest Posts! – Creator Villa

Creator Villa Is Now Accepting Guest Posts! – Creator Villa — Thu, 09 Jan 2020 10:01:54 +0000

[…] A research finding or study (from a reliable source) related to personal growth and well-being. E.g. Blue Light From Your Phone May Be Keeping You Awake At Night […]

By: 8 Natural Ways To Get A Better Night’s Sleep – Creator Villa

8 Natural Ways To Get A Better Night’s Sleep – Creator Villa — Sun, 24 Nov 2019 12:03:50 +0000

[…] light from the sun that has dictated waking and sleeping patterns since time immemorial. Check out Blue Light From Your Phone May Be Keeping You Awake at Night for the science behind light exposure and sleep quality as well as an easy fix for iOS users […]

By: How to Darken Your Room and Get a Better Night’s Sleep – Creator Villa

Wed, 09 Oct 2019 12:04:06 +0000

[…] and light from my housemates regularly seeps into my bedroom. In another article, I discussed how blue light from your phone may be keeping you awake at night. Getting better sleep improves health, brain function, mood, energy levels, and hormones (like […]

By: You’re tired in the morning due to bad programming – Creator Villa

You’re tired in the morning due to bad programming – Creator Villa — Wed, 18 Sep 2019 10:07:20 +0000

[…] by waking up early (link). Exercising during the way, limiting caffeine intake to the morning, and eliminating blue light exposure before bed are all sensible strategies to sleep better and feel more energized in the morning. But […]