Intermittent fasting is the new fad in the health and fitness industries. An increasing number…
Category: Fasting
The benefits of fasting are myriad. And many of them are backed by research. But…
Fasting is the most powerful tool for personal growth I have ever experimented with. And…
On this blog, I’ve shared many insights drawn from a rigorous fasting discipline over the…
In my previous post on fasting, I discuss why I started fasting to heal my…
In ancient times, fasting was commonly prescribed to treat a host of mental and physical…
