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Category: Fasting

alternate-day calorie-restricted diet.
October 2, 2021April 18, 2022 Ben Peters

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

a night owl
March 22, 2021March 27, 2022 Ben Peters

Powerful Life Hack To Transform A Night Owl Into A Morning Bird

Cynthia Thurlow talking about intermittent fasting
May 24, 2020March 27, 2022 Ben Peters

Intermittent Fasting: Transformational Technique (Cynthia Thurlow)

Two wolves practicing intermittent fasting
January 30, 2020March 27, 2022 Ben Peters

My Yearlong Experience with Intermittent Fasting (7 Fascinating Benefits)

Peter Attia talking about intermittent fasting
January 18, 2020March 27, 2022 Ben Peters

A Doctor Explains the Benefits of Fasting (Joe Rogan Experience)

I fasted for 72 hours and kept a journal of the experience to log everything that happened.
January 8, 2020March 27, 2022 Ben Peters

An Hourly Log of My 3-Day Dry Fast (30 Insightful Journal Entries)

A Christian pastor preaching a sermon on fasting
October 6, 2019March 27, 2022 Ben Peters

A Spiritual Perspective on Fasting: Fascinating Interview with a Christian Pastor

A man on a 72-hour dry fast sitting with his arms folded
July 25, 2019March 27, 2022 Ben Peters

My Powerful 3-Day Dry Fasts (14 Observations)

A man fasting for healing with his arms folded
July 24, 2019March 27, 2022 Ben Peters

I Began Fasting To Heal My Mind and Body

FEATURED

Interview with a mother on baking, beauty, and parenting.

Motherly Musings: A Conversation On Baking, Beauty & Babies

Steve Jobs and semen retention

The One Powerful Habit of Steve Jobs, Muhammad Ali and Nikola Tesla

How to increase your typing speed..

Increasing Your Typing Speed Can Save You 30 Minutes A Day

alternate-day calorie-restricted diet.

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

Devin Brown interview on growth mindset

Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional

Sammy Rangel giving a talk on forgiveness

The Power of Forgiveness (Sammy Rangel)

An athlete lifting weights in the gym

Sunlight is the Key to Testosterone and Athletic Performance in Males

a female student with a perfect 4.0 grade point average ready to ace high school and college classes with her books and backpack

How to get a 4.0 GPA in High School or College (10 Tips from a Former Valedictorian)

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