People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…
Category: Meditation
Recall a few of the most beautiful experiences of your life. Maybe your wedding day…
Even experienced meditators can’t always articulate how meditation works. I used to fall in that…
It seems like every month a new challenge makes its waves across the internet. Some…
The human brain is hard-wired for visualization. It constantly imagines how future events will play…
Visualization is the Swiss-army knife of the self-help industry. Performers use it to hone their…
Elsewhere on the site I have cited scientific evidence demonstrating the health benefits of meditation.…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
