Today I want to share an easy yet powerful technique to improve mental health. It’s…
Category: Meditation
As people, we often do things without thinking. Especially harmful things, like smoking, overeating, or…
I’ve been a big sports fan for as long as I can remember. Sports, for…
Today I want to share an article I wrote for another blog a few weeks…
During the last two years, I’ve had a love-hate relationship with cold showers. I love…
People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…
Recall a few of the most beautiful experiences of your life. Maybe your wedding day…
Even experienced meditators can’t always articulate how meditation works. I used to fall in that…
It seems like every month a new challenge makes its waves across the internet. Some…
The human brain is hard-wired for visualization. It constantly imagines how future events will play…
Visualization is the Swiss-army knife of the self-help industry. Performers use it to hone their…
Elsewhere on the site I have cited scientific evidence demonstrating the health benefits of meditation.…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
