December 19, 2020November 16, 2021 Ben Peters

Learning to Enjoy Being Alone is a Superpower (Naval Ravikant)

September 12, 2020January 20, 2020 Ben Peters

Somatic Tracking: A Simple, Effective Technique to Alleviate Anxiety

June 9, 2020June 9, 2020 Ben Peters

A Simple Way To Break a Bad Habit (Judson Brewer)

May 6, 2020November 21, 2019 Ben Peters

Secrets of Elite Athletes (Kenn Dickinson)

May 3, 2020January 28, 2020 Ben Peters

The Greatest Gift You Can Give Someone Is Your Presence

April 25, 2020November 21, 2019 Ben Peters

Supercharge Your Mindfulness Routine with Cold Showers

January 26, 2020January 26, 2020 Ben Peters

Exercise is a Meditation of the Mind

January 19, 2020January 19, 2020 Ben Peters

The Awe-Inspiring Beauty of Mindfulness

November 18, 2019January 13, 2020 Ben Peters

Three Important Life Skills of Meditation (Jeff Warren)

August 22, 2019August 19, 2019 Ben Peters

The Meditation Challenge: Are You Built For This? (1 Hour of Masterful Inactivity)

August 17, 2019August 17, 2019 Ben Peters

The Key to Successful Visualization

August 8, 2019March 18, 2020 Ben Peters

I Am Weightless (Guided Visualization To Promote Relaxation)

August 6, 2019August 16, 2019 Ben Peters

Sometimes It Gets Worse Before It Gets Better (Meditation Pro Tip)

July 21, 2019August 14, 2019 Ben Peters

Science Proves Meditation Works