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Creator Villa

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Category: Meditation

Joe Rogan and Naval Ravikant discuss being alone meditation as a superpower
  • Meditation

Learning to Enjoy Being Alone is a Superpower (Naval Ravikant)

  • by Ben Peters
  • Posted on December 19, 2020December 30, 2020

It’s been a while since I’ve transcribed any new material, but I recently came across…

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a stressed out anxious man with his hands on his hand
  • Health & Wellness

Somatic Tracking: A Simple, Effective Technique to Alleviate Anxiety

  • by Ben Peters
  • Posted on September 12, 2020January 20, 2020

Today I want to share an easy yet powerful technique to improve mental health. It’s…

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  • Culture

A Simple Way To Break a Bad Habit (Judson Brewer)

  • by Ben Peters
  • Posted on June 9, 2020June 9, 2020

As people, we often do things without thinking. Especially harmful things, like smoking, overeating, or…

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Kenn Dickinson giving a Ted Talk on the secrets of elite athletes
  • Meditation

Secrets of Elite Athletes (Kenn Dickinson)

  • by Ben Peters
  • Posted on May 6, 2020November 21, 2019

I’ve been a big sports fan for as long as I can remember. Sports, for…

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A group of female friends giving each other their presence
  • Meditation

The Greatest Gift You Can Give Someone Is Your Presence

  • by Ben Peters
  • Posted on May 3, 2020January 28, 2020

Today I want to share an article I wrote for another blog a few weeks…

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A cold shower faucet that promotes meditation
  • Meditation

Supercharge Your Mindfulness Routine with Cold Showers

  • by Ben Peters
  • Posted on April 25, 2020November 21, 2019

During the last two years, I’ve had a love-hate relationship with cold showers. I love…

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A woman exercising mindfully
  • Fitness

Exercise is a Meditation of the Mind

  • by Ben Peters
  • Posted on January 26, 2020January 26, 2020

People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…

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the beautiful grand canal of venice italy meditation
  • Meditation

The Awe-Inspiring Beauty of Mindfulness

  • by Ben Peters
  • Posted on January 19, 2020January 19, 2020

Recall a few of the most beautiful experiences of your life. Maybe your wedding day…

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Meditation expert Jeff Warren standing by a tree
  • Culture

Three Important Life Skills of Meditation (Jeff Warren)

  • by Ben Peters
  • Posted on November 18, 2019January 13, 2020

Even experienced meditators can’t always articulate how meditation works. I used to fall in that…

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A man doing the meditation challenge for one hour
  • Culture

The Meditation Challenge: Are You Built For This? (1 Hour of Masterful Inactivity)

  • by Ben Peters
  • Posted on August 22, 2019August 19, 2019

It seems like every month a new challenge makes its waves across the internet. Some…

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A child practicing successful visualization
  • Meditation

The Key to Successful Visualization

  • by Ben Peters
  • Posted on August 17, 2019August 17, 2019

The human brain is hard-wired for visualization. It constantly imagines how future events will play…

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A woman relaxing on the surface of the water
  • Meditation

I Am Weightless (Guided Visualization To Promote Relaxation)

  • by Ben Peters
  • Posted on August 8, 2019March 18, 2020

Visualization is the Swiss-army knife of the self-help industry. Performers use it to hone their…

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A woman meditating unsuccessfully
  • Meditation

Sometimes It Gets Worse Before It Gets Better (Meditation Pro Tip)

  • by Ben Peters
  • Posted on August 6, 2019August 16, 2019

Elsewhere on the site I have cited scientific evidence demonstrating the health benefits of meditation.…

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A man meditating on the peak of a mountain
  • Health & Wellness

Science Proves Meditation Works

  • by Ben Peters
  • Posted on July 21, 2019August 14, 2019

The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…

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