Even experienced meditators can’t always articulate how meditation works. I used to fall in that…
Category: Meditation
It seems like every month a new challenge makes its waves across the internet. Some…
The human brain is hard-wired for visualization. It constantly imagines how future events will play…
Elsewhere on the site I have cited scientific evidence demonstrating the health benefits of meditation.…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
