Comments on: Scientific Evidence For The Benefits Of Meditation

By: Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win (Sun Tzu) – Creator Villa

Tue, 25 Feb 2020 11:01:48 +0000

[…] in nature; take cold showers; serve others; or begin a discipline like fasting, working out, or meditation. All of these activities involve the body, but their real purpose is to train the mind to be […]

By: 8 Natural Ways To Get A Better Night’s Sleep – Creator Villa

8 Natural Ways To Get A Better Night’s Sleep – Creator Villa — Sun, 24 Nov 2019 12:03:54 +0000

[…] Meditation is a proven way to relax the mind and reduce stress. In fact, the old prescription of counting sheep is a form of meditation. Guided visualizations are another popular type that involve written or audio material designed to get the minds imaginative faculties working. They’re commonly used to heal emotions, forgive, relax, or simply to enjoy the brain’s natural ability to create reality. Check out Weightless (Guided Visualization to Promote Relaxation). If you’re like me, meditation of some kind before bed will work wonders. […]

By: Create Love With The Power of Your Mind – Creator Villa

Create Love With The Power of Your Mind – Creator Villa — Wed, 04 Sep 2019 10:21:05 +0000

[…] Meditation is another tool available to everyone. Mindfulness meditation and lovingkindness meditation are my personal favorites. Meditation gives us the chance to process the emotional baggage that blinds us to love and to develop a deeper connection with the world around us. And if you’re really hardcore, fasting has the same effect. It empties the soul of garbage and ushers the mind into higher levels of consciousness. […]

By: It Sometimes Gets Worse Before It Gets Better (Meditation Pro Tip) – Creator Villa

Tue, 06 Aug 2019 12:24:06 +0000

[…] on the site I have cited scientific evidence demonstrating the physical and health benefits of meditation. There can be little doubt that meditation works. After being convinced of its effectiveness, many […]