Comments on: Three Important Life Skills of Meditation (Jeff Warren)

By: Supercharge Your Mindfulness Routine with Cold Showers – Creator Villa

Supercharge Your Mindfulness Routine with Cold Showers – Creator Villa — Sat, 25 Apr 2020 11:00:42 +0000

[…] it surprisingly has to do with meditation. A few months ago, I published an article on the three important life skills of meditation—concentration, clarity, and equanimity (emotional stability). Nothing will make you […]

By: Exercise is a Meditation of the Mind – Creator Villa

Exercise is a Meditation of the Mind – Creator Villa — Sun, 26 Jan 2020 13:00:44 +0000

[…] make the present much less enjoyable (or more unpleasant than it already is). Meditation develops three important life skills critical to being mindful: concentration, clarity, and equanimity (emotional stability). Even people who haven’t taken up the discipline of meditation regularly […]

By: The Awe-Inspiring Beauty of Mindfulness – Creator Villa

The Awe-Inspiring Beauty of Mindfulness – Creator Villa — Sun, 19 Jan 2020 11:00:29 +0000

[…] Mindfulness a skill that can be developed. Every moment we redirect our wandering brain to the present moment is a victory for mindfulness. And a victory for a more high-definition, pain-processing, power-possessing, love-infused existence. […]