Stress disrupts a physical process as fundamental to life as breathing. When human beings get…
Month: November 2019
It’s not what you gather but what you scatter that tells you what kind of life you’ve lived.
Hard work doesn’t end when you leave the gym. The hardest part can be the…
I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.
Vibrant [vahy-bruh nt]: having great energy; full of life (comes from the verb to vibrate, meaning…
I talk a lot about sleep on this site because sleep is vital for human…
Take someone who doesn’t keep score, who’s not looking to be richer, or afraid of losing, who has not the slightest interest even in his own personality: he’s free.
Once upon a time, there was an old farmer who had worked his crops for…
Fear is known to trigger a fight, flight, or freeze response. Fear can lead to…
I want to sing like the birds sing, not worrying about who hears or what they think.
Lively [lahyv-lee]: having great energy; full of life 1-) Good secretaries tend to have lively…
Even experienced meditators can’t always articulate how meditation works. I used to fall in that…
Ignore those that make you fearful and sad, that degrade you back towards disease and death.
You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.
Fighting reality only creates suffering. While pain is inevitable in life, suffering is optional. And suffering is what happens when we refuse to accept the pain in our lives.
I define greatness as the joy of self-mastery, which is commonly termed fulfillment. How often…
I hear and I forget. I see and I remember. I do and I understand.
Most people see helping others as a necessary but undesirable fact of community life. We…
The only person you are destined to become is the person you decide to be.
Sometimes we need help from others. And sometimes others need help from us. Whether it’s…
Ideal [ahy-deel]: perfect for the occasion 1-) Sunny weather with a high temperature of 75…
Connection is one of the most powerful forces in the universe. It is the lifeblood…
He suffers more than necessary, who suffers before it is necessary.
If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.
