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Tag: Mental Health

April 22, 2022 Ben Peters

Quote Of The Day #228: Desk Alignment

November 20, 2021November 27, 2021 Ben Peters

Quote of the Day #221: Fire

November 18, 2021November 18, 2021 Ben Peters

Quote of the Day #219: The Hedonic Treadmill

June 6, 2021 Ben Peters

Quote of the Day #206: The Greatest Gift

June 3, 2021 Ben Peters

Quote of the Day #203: Mental Health

May 25, 2021May 25, 2021 Ben Peters

Quote of the Day #193: The Inner Man

May 15, 2021March 27, 2022 Ben Peters

The Power of Sobriety (David Goggins)

April 20, 2021 Ben Peters

Quote of the Day #185: Discipline

a night owl
March 22, 2021March 27, 2022 Ben Peters

Powerful Life Hack To Transform A Night Owl Into A Morning Bird

Chase demonstrating his calm in crisis
February 13, 2021March 27, 2022 Ben Peters

Calm In Crisis: Pro Tips On Emotional Control From A Registered Nurse

Be a Source of Healing Kun Balsaman by Elia Abu Madi
February 4, 2021March 27, 2022 Ben Peters

“Be A Source of Healing” by Elia Abu Madi (English Translation of كن بلسما)

January 29, 2021January 29, 2021 Ben Peters

Quote of the Day #162: Fasting

January 12, 2021January 12, 2021 Ben Peters

Quote of the Day #154: Happiness

A mezze platter illustrating the joy of cooking.
January 8, 2021March 27, 2022 Ben Peters

The Joy of Cooking: Fascinating Interview With a Lebanese-Italian American

December 30, 2020January 16, 2021 Ben Peters

Quote of the Day #149: Healing

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December 19, 2020March 27, 2022 Ben Peters

Learning to Enjoy Being Alone is a Superpower (Naval Ravikant)

a couple talking in a foreign language over coffee
October 24, 2020March 27, 2022 Ben Peters

The Psychology of Speaking in a Foreign Language

blank
September 26, 2020March 27, 2022 Ben Peters

The Wonder Working Power of Dreams

a stressed out anxious man with his hands on his hand
September 12, 2020March 27, 2022 Ben Peters

Somatic Tracking: A Simple, Effective Technique to Alleviate Anxiety

A man dressed in a white villain mask
August 29, 2020March 27, 2022 Ben Peters

Identifying with the Villain Instead of the Hero

Charlie Houpert from Charisma on Command talking about how not to care what others think
August 22, 2020March 27, 2022 Ben Peters

How To Stop Caring What People Think (Charisma on Command)

A woman with status vacationing on a beach
August 1, 2020March 27, 2022 Ben Peters

Vacation is Not a Status Symbol

A camera lens illustrating the power of focus
July 25, 2020March 27, 2022 Ben Peters

What You Focus On Grows, What You Ignore Dies.

a confident man wearing a suit, tie, and watch
July 18, 2020March 27, 2022 Ben Peters

A Simple Lifestyle Tip To Increase Self-Confidence

Ken Robinson giving a TedTalk on creativity and the school system.
June 17, 2020March 27, 2022 Ben Peters

Do Schools Kill Creativity? (Ken Robinson)

A women's soccer team celebrating a goal as the crowd goes wild.
June 13, 2020March 27, 2022 Ben Peters

Why People Love Sports (The Real Reason)

Anxiety expert Claire Weekes
May 9, 2020March 27, 2022 Ben Peters

Hope and Help for your Nerves (Claire Weekes)

A man experiencing conflict in his mind
April 17, 2020March 27, 2022 Ben Peters

If You Want To Resolve Conflict, You Have To Go First

A green parakeet like the one under my window
March 10, 2020March 27, 2022 Ben Peters

The Parakeet Under My Window (A Lesson on Authenticity)

the nighttime sky with the moon and the stars representing nostalgia that people experience
January 28, 2020March 27, 2022 Ben Peters

Life is Nostalgia (Poetry) (Guest Post)

January 27, 2020January 27, 2020 Ben Peters

Quote of the Day #108: Happiness

A woman exercising mindfully
January 26, 2020March 27, 2022 Ben Peters

Exercise is a Meditation of the Mind

January 19, 2020January 19, 2020 Ben Peters

Quote of the Day #100: Freedom (Guest Post)

the beautiful grand canal of venice italy meditation
January 19, 2020March 27, 2022 Ben Peters

The Awe-Inspiring Beauty of Mindfulness

Peter Attia talking about intermittent fasting
January 18, 2020March 27, 2022 Ben Peters

A Doctor Explains the Benefits of Fasting (Joe Rogan Experience)

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