Any year the word “pandemic” is among the most popular search terms in Google, you…
Tag: anxiety
If we can model the ability to embody nonfear and nonattachment, it is more precious…
Today I want to share an easy yet powerful technique to improve mental health. It’s…
When I was a kid, I always identified with the hero in movies. Nothing could…
Sometimes the emotional scars of living become so wrapped up in our identity that we…
The purpose of vacation is emotional rejuvenation. The idea is for an individual to take…
Have you ever chased after something that didn’t satisfy you? We’ve all been there before.…
There’s a famous segment on SportsCenter entitled “Why We Love Sports.” It consists of inspiring…
As people, we often do things without thinking. Especially harmful things, like smoking, overeating, or…
Imagine the difference it would make if you could totally eliminate anxiety from your life.…
If love is the most powerful force for good in the universe, then it may…
Conflict is an inevitable fact of human affairs. A life without interpersonal conflict is no…
Sammy Rangel’s life gave him every reason to be angry, bitter and resentful. And for…
The world is more connected now than ever before. Within seconds we can get in…
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.
Every morning I wake up to the sound of a parakeet serenading the world from…
I am a lover of wisdom literature. Nothing gets me going like a good quote.…
Growing up in a single-parent home has affected my life in extraordinary ways. I am…
Ships don’t sink because of the water around them. Ships sink because of the water that gets inside them. Moral of the story, don’t let what is happening around you get inside you and weigh you down.
The phoenix in Greek mythology is a bird that periodically died and came back to…
Ignore those that make you fearful and sad, that degrade you back towards disease and death.
Fighting reality only creates suffering. While pain is inevitable in life, suffering is optional. And suffering is what happens when we refuse to accept the pain in our lives.
If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.
You act like mortals in all that you fear, and like immortals in all that you desire.
They lose the day in expectation of the night, and the night in fear of the dawn.
True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so, wants nothing.
This is another one of my all-time favorite quotes because it speaks to the most…
Stress makes you believe that everything has to happen now. Faith reassures you that everything will happen when the time is right.
According to recent data from the World Happiness Report and General Social Survey (link), Americans…
The journey to happiness involves finding the courage to go down into ourselves and take responsibility for what’s there: all of it.
You are killing yourself for a job that would replace you in a week if you dropped dead. Take care of yourself.
Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…
By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain.
I can’t tell you how many times I’ve heard the cause of depression described as…
Visualization is the Swiss-army knife of the self-help industry. Performers use it to hone their…
The old saying, “You snooze, you lose,” may have a much deeper meaning than any of us realizes. When you delay waking up until you have to–meaning you wait until the last possible moment to get out of bed and start your day–consider that what you’re actually doing is resisting your life. Every time you hit the snooze button, you’re in a state of resistance to your day, to you life, and to waking up and creating the life you say you want… It’s as if you’re saying, I don’t want to live my life, at least not to the fullest.
John Sarno is one of my favorite authors. But he is also one of my…
In this article I will say something that flies in the face of conventional wisdom.…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
I am a fan of Elliott Hulse, the famous YouTuber/Bodybuilder/Wise Sayings guy. Over the years…
Out of the mouth of babies and infants, you have established strength. . . Psalm…