If you read history, it is abundantly clear that mental health issues have always plagued…
Tag: stress
The inner man or woman — who we are independent of circumstance—gets exposed in times…
Today I want to share a short clip I transcribed in which navy seal and…
The scars on our brain are a reminder that our past is real but it’s…
Any year the word “pandemic” is among the most popular search terms in Google, you…
The pandemic has prompted a surge in cooking as people spend more time at home…
It’s been a while since I’ve transcribed any new material, but I recently came across…
Working hard for something we don’t care about is called stress. Working hard for something…
Do you value your dreams? I’m not talking about your life goals and aspirations—which are…
Today I want to share an easy yet powerful technique to improve mental health. It’s…
There’s a famous segment on SportsCenter entitled “Why We Love Sports.” It consists of inspiring…
The city of God is an imagined place in which everybody lives the way they…
If love is the most powerful force for good in the universe, then it may…
During the last two years, I’ve had a love-hate relationship with cold showers. I love…
Stress kills. You’ve probably heard it 100 times. It’s a fact that stress affects people’s…
If you have ever listened to an inspirational video on YouTube, there’s a good chance…
I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.
I am a lover of wisdom literature. Nothing gets me going like a good quote.…
Ships don’t sink because of the water around them. Ships sink because of the water that gets inside them. Moral of the story, don’t let what is happening around you get inside you and weigh you down.
How many times have we reacted in the heat of the moment and lived to…
Happiness is a common theme of this blog, because at the end of the day…
In my last article, I made the case that deep breathing is the ultimate self-control.…
Stress disrupts a physical process as fundamental to life as breathing. When human beings get…
I talk a lot about sleep on this site because sleep is vital for human…
Mental toughness is critical to achieving anything in life. It determines how well people respond…
Stress makes you believe that everything has to happen now. Faith reassures you that everything will happen when the time is right.
According to recent data from the World Happiness Report and General Social Survey (link), Americans…
It seems like every month a new challenge makes its waves across the internet. Some…
A perfect GPA isn’t without its benefits. High school GPA is the biggest factor colleges…
Visualization is the Swiss-army knife of the self-help industry. Performers use it to hone their…
Elsewhere on the site I have cited scientific evidence demonstrating the health benefits of meditation.…
John Sarno is one of my favorite authors. But he is also one of my…
When I first got a copy of Mark Manson’s bestseller, I was a little put…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
