When I was a kid, I always identified with the hero in movies. Nothing could…
Tag: depression
Sometimes the emotional scars of living become so wrapped up in our identity that we…
Have you ever chased after something that didn’t satisfy you? We’ve all been there before.…
There’s a famous segment on SportsCenter entitled “Why We Love Sports.” It consists of inspiring…
Sammy Rangel’s life gave him every reason to be angry, bitter and resentful. And for…
The world is more connected now than ever before. Within seconds we can get in…
I write a lot about love on this site because love is what life is…
Growing up in a single-parent home has affected my life in extraordinary ways. I am…
Today’s post is a contribution from my friend Souad Tello, who is a Syrian refugee…
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
The phoenix in Greek mythology is a bird that periodically died and came back to…
Happiness is a common theme of this blog, because at the end of the day…
I admittedly don’t know a lot about TD Jakes, but I do know he is…
Fighting reality only creates suffering. While pain is inevitable in life, suffering is optional. And suffering is what happens when we refuse to accept the pain in our lives.
If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.
They lose the day in expectation of the night, and the night in fear of the dawn.
This is another one of my all-time favorite quotes because it speaks to the most…
According to recent data from the World Happiness Report and General Social Survey (link), Americans…
The journey to happiness involves finding the courage to go down into ourselves and take responsibility for what’s there: all of it.
You are killing yourself for a job that would replace you in a week if you dropped dead. Take care of yourself.
Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…
By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain.
I can’t tell you how many times I’ve heard the cause of depression described as…
The old saying, “You snooze, you lose,” may have a much deeper meaning than any of us realizes. When you delay waking up until you have to–meaning you wait until the last possible moment to get out of bed and start your day–consider that what you’re actually doing is resisting your life. Every time you hit the snooze button, you’re in a state of resistance to your day, to you life, and to waking up and creating the life you say you want… It’s as if you’re saying, I don’t want to live my life, at least not to the fullest.
If you’re anything like me, you enjoy spending the last waking moments of the day…
John Sarno is one of my favorite authors. But he is also one of my…
In this article I will say something that flies in the face of conventional wisdom.…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
I am a fan of Elliott Hulse, the famous YouTuber/Bodybuilder/Wise Sayings guy. Over the years…
Given how vital the sun is to sustaining life on earth and how critical sun…
Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…
Out of the mouth of babies and infants, you have established strength. . . Psalm…
There are two types of people in the world. Those who take cold showers and…