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Category: Personal Growth

December 4, 2021March 27, 2022 Ben Peters

4 Reasons People Train Neck Muscles (+ One-Year Update)

November 29, 2021April 18, 2022 Ben Peters

Financial Peace Process: Pro Tips On Money Management From A Business Professional

alternate-day calorie-restricted diet.
October 2, 2021April 18, 2022 Ben Peters

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

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May 15, 2021March 27, 2022 Ben Peters

The Power of Sobriety (David Goggins)

a night owl
March 22, 2021March 27, 2022 Ben Peters

Powerful Life Hack To Transform A Night Owl Into A Morning Bird

Chase demonstrating his calm in crisis
February 13, 2021March 27, 2022 Ben Peters

Calm In Crisis: Pro Tips On Emotional Control From A Registered Nurse

Devin Brown interview on growth mindset
January 15, 2021March 27, 2022 Ben Peters

Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional

A mezze platter illustrating the joy of cooking.
January 8, 2021March 27, 2022 Ben Peters

The Joy of Cooking: Fascinating Interview With a Lebanese-Italian American

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December 19, 2020March 27, 2022 Ben Peters

Learning to Enjoy Being Alone is a Superpower (Naval Ravikant)

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September 26, 2020March 27, 2022 Ben Peters

The Wonder Working Power of Dreams

a stressed out anxious man with his hands on his hand
September 12, 2020March 27, 2022 Ben Peters

Somatic Tracking: A Simple, Effective Technique to Alleviate Anxiety

Former US Navy Seal JOcko Willink on how to conquer your emotional pain
August 15, 2020March 27, 2022 Ben Peters

Conquering Your Emotional Pain (Jocko Willink)

A woman with status vacationing on a beach
August 1, 2020March 27, 2022 Ben Peters

Vacation is Not a Status Symbol

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July 11, 2020March 27, 2022 Ben Peters

Materialism Doesn’t Make You Happy (Johann Hari)

Gorilla walking upright like a human being.
June 20, 2020March 27, 2022 Ben Peters

The Gorilla Walk (Anabolic Cardio Exercise)

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June 9, 2020March 27, 2022 Ben Peters

A Simple Way To Break a Bad Habit (Judson Brewer)

Author Dave Epstein on changes in athletic performance over time.
June 1, 2020March 27, 2022 Ben Peters

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

Cynthia Thurlow talking about intermittent fasting
May 24, 2020March 27, 2022 Ben Peters

Intermittent Fasting: Transformational Technique (Cynthia Thurlow)

Dr. Joe Dispenza talking about how to change your life
May 17, 2020March 27, 2022 Ben Peters

Breaking The Habit of Being Yourself (Joe Dispenza)

Anxiety expert Claire Weekes
May 9, 2020March 27, 2022 Ben Peters

Hope and Help for your Nerves (Claire Weekes)

Kenn Dickinson giving a Ted Talk on the secrets of elite athletes
May 6, 2020March 27, 2022 Ben Peters

Secrets of Elite Athletes (Kenn Dickinson)

A group of female friends giving each other their presence
May 3, 2020March 27, 2022 Ben Peters

The Greatest Gift You Can Give Someone Is Your Presence

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April 29, 2020March 27, 2022 Ben Peters

5 Keys To Controlling Anger (Christian Conte)

A cold shower faucet that promotes meditation
April 25, 2020March 27, 2022 Ben Peters

Supercharge Your Mindfulness Routine with Cold Showers

Arnold Schwarzenegger giving a talk on how to be a champion
February 28, 2020March 27, 2022 Ben Peters

The Mindset of a Champion (Arnold Schwarzenegger)

David Goggins running a marathon
February 2, 2020March 27, 2022 Ben Peters

The Cure to Laziness (David Goggins)

Two wolves practicing intermittent fasting
January 30, 2020March 27, 2022 Ben Peters

My Yearlong Experience with Intermittent Fasting (7 Fascinating Benefits)

A woman exercising mindfully
January 26, 2020March 27, 2022 Ben Peters

Exercise is a Meditation of the Mind

an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
January 21, 2020March 27, 2022 Ben Peters

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

the beautiful grand canal of venice italy meditation
January 19, 2020March 27, 2022 Ben Peters

The Awe-Inspiring Beauty of Mindfulness

Peter Attia talking about intermittent fasting
January 18, 2020March 27, 2022 Ben Peters

A Doctor Explains the Benefits of Fasting (Joe Rogan Experience)

I fasted for 72 hours and kept a journal of the experience to log everything that happened.
January 8, 2020March 27, 2022 Ben Peters

An Hourly Log of My 3-Day Dry Fast (30 Insightful Journal Entries)

A phoenix reviving itself from death
December 31, 2019March 27, 2022 Ben Peters

A Season of Personal Revival (Elliott Hulse)

Man using iron gym workout bar to do pull-ups and push-ups
December 5, 2019March 27, 2022 Ben Peters

The Only Piece of Gym Equipment You Need to Build Muscle

A relaxed man breathing smoke
December 2, 2019March 27, 2022 Ben Peters

Deep Breathing is the Ultimate Relaxation

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Devin Brown interview on growth mindset

Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional

Sammy Rangel giving a talk on forgiveness

The Power of Forgiveness (Sammy Rangel)

An athlete lifting weights in the gym

Sunlight is the Key to Testosterone and Athletic Performance in Males

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How to get a 4.0 GPA in High School or College (10 Tips from a Former Valedictorian)

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