Arnold Schwarzenegger is known for many things. His former status as Mr. Universe, his role…
Category: Personal Growth
David Goggins may be the least lazy human being on the planet. Former Navy SEAL,…
Intermittent fasting is the new fad in the health and fitness industries. An increasing number…
People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…
Unbeknown to many people, there are a number of awesome calculators and references online that…
Recall a few of the most beautiful experiences of your life. Maybe your wedding day…
The vision of this blog is to be a collaborative space where people can share…
The benefits of fasting are myriad. And many of them are backed by research. But…
Fasting is the most powerful tool for personal growth I have ever experimented with. And…
The phoenix in Greek mythology is a bird that periodically died and came back to…
You don’t need a lot of equipment to make major gains in the gym. If…
In my last article, I made the case that deep breathing is the ultimate self-control.…
Stress disrupts a physical process as fundamental to life as breathing. When human beings get…
Hard work doesn’t end when you leave the gym. The hardest part can be the…
I talk a lot about sleep on this site because sleep is vital for human…
Even experienced meditators can’t always articulate how meditation works. I used to fall in that…
Most people see helping others as a necessary but undesirable fact of community life. We…
There are few things in daily life I resent more than trying to fall asleep…
Light is one of the most important factors influencing sleep quality. Our body naturally regulates…
On this blog, I’ve shared many insights drawn from a rigorous fasting discipline over the…
According to recent data from the World Happiness Report and General Social Survey (link), Americans…
I am not a morning person. I get most of my work done at night…
Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…
Recently I noticed my thoughts trending in the wrong direction. Challenging life circumstances seemed to…
Our culture is littered with misconceptions about sleep. I often hear things like “If you…
We like to have fun on this blog. And sometimes that fun involves pain. Here…
I can’t tell you how many times I’ve heard the cause of depression described as…
It seems like every month a new challenge makes its waves across the internet. Some…
Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…
The human brain is hard-wired for visualization. It constantly imagines how future events will play…
On this blog, I’ve written about celebrities who practiced semen retention and documented a potential…
Forgiveness is powerful medicine, but like all medicine many people have a hard time with…
Visualization is the Swiss-army knife of the self-help industry. Performers use it to hone their…
Elsewhere on the site I have cited scientific evidence demonstrating the health benefits of meditation.…
Dwayne Johnson needs no introduction. America’s favorite tough guy is killing it again at the…
In a previous post, I discussed how Steve Jobs, Muhammad Ali, Nikola Tesla, and other…
If you’re anything like me, you enjoy spending the last waking moments of the day…
Steve Jobs and Muhammad Ali have reputations that speak for themselves. Jobs co-founded and presided…
John Sarno is one of my favorite authors. But he is also one of my…
In my previous post on fasting, I discuss why I started fasting to heal my…
In ancient times, fasting was commonly prescribed to treat a host of mental and physical…
Today I want to share the results of a study conducted several decades ago that…
In this article I will say something that flies in the face of conventional wisdom.…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
I am a fan of Elliott Hulse, the famous YouTuber/Bodybuilder/Wise Sayings guy. Over the years…
David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…
Given how vital the sun is to sustaining life on earth and how critical sun…
Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…
Out of the mouth of babies and infants, you have established strength. . . Psalm…
There are two types of people in the world. Those who take cold showers and…
