Category: Personal Growth
Free White Noise Tracks To Help You Fall Asleep and Stay Asleep
How to Darken Your Room and Get a Better Night’s Sleep
A Spiritual Perspective on Fasting: Fascinating Interview with a Christian Pastor
Americans are Starved of Nature
Bad Programming Is Making Us Tired In The Morning
Four Researched Benefits of Supplementing Magnesium
I Practiced Gratitude For 100 Minutes Straight (3 Incredible Takeaways)
Sleep is your Superpower (Matt Walker)
Bring Sally Up Push-Up Challenge (Only the Strong Survive)
Chemical Imbalance in the Brain is a Non-Explanation
The Meditation Challenge: Are You Built For This? (1 Hour of Masterful Inactivity)
Four Researched Benefits of Supplementing Zinc
The Key to Successful Visualization
100 Days of Retention (7 Fascinating Observations)
Radical Forgiveness Will Change Your Life (Vishen Lakhiani)
I Am Weightless (Guided Visualization To Promote Relaxation)
Sometimes It Gets Worse Before It Gets Better (Meditation Pro Tip)
Remember the Hard Times (The Rock)
A Scientific Explanation For the Powerful Benefits of Retention
Blue Light From Your Phone May Be Keeping You Awake at Night (There’s an Easy Fix for iOS and Android Devices)
My Powerful 3-Day Dry Fasts (14 Observations)
I Began Fasting To Heal My Mind and Body
Big Homes Foster Anti-Social Behavior
Scientific Evidence For The Benefits Of Meditation
Tracking UV Radiation From the Sun For Optimal Tanning and Vitamin D Production With This Free App (D Minder)
The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure
Babies Are Good For Mental Health