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Category: Personal Growth

Meditation expert Jeff Warren standing by a tree
November 18, 2019August 8, 2022 Ben Peters

Three Important Life Skills of Meditation (Jeff Warren)

A lion sleeping deeply
October 30, 2019August 8, 2022 Ben Peters

Free White Noise Tracks To Help You Fall Asleep and Stay Asleep

Two wolves howling in the dark of night
October 9, 2019August 8, 2022 Ben Peters

How to Darken Your Room and Get a Better Night’s Sleep

A Christian pastor preaching a sermon on fasting
October 6, 2019March 27, 2022 Ben Peters

A Spiritual Perspective on Fasting: Fascinating Interview with a Christian Pastor

A green forest with healing power
September 29, 2019August 8, 2022 Ben Peters

Americans are Starved of Nature

A man tired in the morning with his hands cover his face
September 18, 2019August 8, 2022 Ben Peters

Bad Programming Is Making Us Tired In The Morning

The benefits of taking Magnesium are backed by science.
September 17, 2019August 8, 2022 Ben Peters

Four Researched Benefits of Supplementing Magnesium

A man with his hands folded practicing gratitude on a beach
August 30, 2019August 8, 2022 Ben Peters

I Practiced Gratitude For 100 Minutes Straight (3 Incredible Takeaways)

Dr. Matt Walker talking about sleep
August 28, 2019August 8, 2022 Ben Peters

Sleep is your Superpower (Matt Walker)

A woman in the push-up position
August 27, 2019August 8, 2022 Ben Peters

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

blank
August 24, 2019August 8, 2022 Ben Peters

Chemical Imbalance in the Brain is a Non-Explanation

A man doing the meditation challenge for one hour
August 22, 2019August 7, 2022 Ben Peters

The Meditation Challenge: Are You Built For This? (1 Hour of Masterful Inactivity)

A bowl of Zinc supplements
August 19, 2019August 7, 2022 Ben Peters

Four Researched Benefits of Supplementing Zinc

A child practicing successful visualization
August 17, 2019August 7, 2022 Ben Peters

The Key to Successful Visualization

Semen retention energy benefits
August 12, 2019August 15, 2022 Ben Peters

100 Days of Retention (7 Fascinating Observations)

Vishen Lakhiani on why you should forgive people who hurt you
August 11, 2019August 15, 2022 Ben Peters

Radical Forgiveness Will Change Your Life (Vishen Lakhiani)

A woman relaxing on the surface of the water
August 8, 2019August 8, 2022 Ben Peters

I Am Weightless (Guided Visualization To Promote Relaxation)

A woman meditating unsuccessfully
August 6, 2019August 7, 2022 Ben Peters

Sometimes It Gets Worse Before It Gets Better (Meditation Pro Tip)

Dwayne "The Rock" Johnson
August 5, 2019August 7, 2022 Ben Peters

Remember the Hard Times (The Rock)

A smiling man experiencing the benefits of semen retention
August 2, 2019March 27, 2022 Ben Peters

A Scientific Explanation For the Powerful Benefits of Retention

A man holding a smartphone emitting blue light
August 1, 2019August 7, 2022 Ben Peters

Blue Light From Your Phone May Be Keeping You Awake at Night (There’s an Easy Fix for iOS and Android Devices)

A man on a 72-hour dry fast sitting with his arms folded
July 25, 2019August 15, 2022 Ben Peters

My Powerful 3-Day Dry Fasts (14 Observations)

A man fasting for healing with his arms folded
July 24, 2019August 7, 2022 Ben Peters

I Began Fasting To Heal My Mind and Body

A family mansion with plenty of space to isolate oneself
July 22, 2019August 7, 2022 Ben Peters

Big Homes Foster Anti-Social Behavior

A man meditating on the peak of a mountain
July 21, 2019August 7, 2022 Ben Peters

Scientific Evidence For The Benefits Of Meditation

An app for tracking UV radiation from the sun.
July 18, 2019August 15, 2022 Ben Peters

Tracking UV Radiation From the Sun For Optimal Tanning and Vitamin D Production With This Free App (D Minder)

A man getting Vitamin D from the sun
July 17, 2019August 7, 2022 Ben Peters

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

A healthy baby yawning next to a teddy bear
July 16, 2019August 7, 2022 Ben Peters

Babies Are Good For Mental Health

An athletic man taking a cold shower
July 15, 2019August 7, 2022 Ben Peters

A Year of Cold Showers (7 Powerful Benefits)

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Steve Jobs and semen retention

The One Powerful Habit of Steve Jobs, Muhammad Ali and Nikola Tesla

How to increase your typing speed..

Increasing Your Typing Speed Can Save You 30 Minutes A Day

alternate-day calorie-restricted diet.

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

Devin Brown interview on growth mindset

Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional

Sammy Rangel giving a talk on forgiveness

The Power of Forgiveness (Sammy Rangel)

An athlete lifting weights in the gym

Sunlight is the Key to Testosterone and Athletic Performance in Males

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Check out my new best-seller! -- The Art of Learning a Foreign Language: 25 Things I Wish They Told Me (Amazon link)

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