I’m a strong believer that exercise is a vital part of a healthy lifestyle, especially…
Category: Fitness
Today’s athletes are far better than yesterday’s athletes–you hear it all the time. It’s a…
Arnold Schwarzenegger is known for many things. His former status as Mr. Universe, his role…
David Goggins may be the least lazy human being on the planet. Former Navy SEAL,…
Intermittent fasting is the new fad in the health and fitness industries. An increasing number…
People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…
Unbeknown to many people, there are a number of awesome calculators and references online that…
The phoenix in Greek mythology is a bird that periodically died and came back to…
You don’t need a lot of equipment to make major gains in the gym. If…
Hard work doesn’t end when you leave the gym. The hardest part can be the…
Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…
We like to have fun on this blog. And sometimes that fun involves pain. Here…
Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…
Dwayne Johnson needs no introduction. America’s favorite tough guy is killing it again at the…
Today I want to share the results of a study conducted several decades ago that…
David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…
Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…
There are two types of people in the world. Those who take cold showers and…
