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Category: Fitness

December 4, 2021August 15, 2022 Ben Peters

4 Reasons People Train Neck Muscles (+ One-Year Update)

An athlete lifting weights in the gym
July 23, 2021August 31, 2022 Ben Peters

Sunlight is the Key to Testosterone and Athletic Performance in Males

Gorilla walking upright like a human being.
June 20, 2020August 7, 2022 Ben Peters

The Gorilla Walk (Anabolic Cardio Exercise)

Author Dave Epstein on changes in athletic performance over time.
June 1, 2020August 7, 2022 Ben Peters

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

Arnold Schwarzenegger giving a talk on how to be a champion
February 28, 2020August 7, 2022 Ben Peters

The Mindset of a Champion (Arnold Schwarzenegger)

David Goggins running a marathon
February 2, 2020August 7, 2022 Ben Peters

The Cure to Laziness (David Goggins)

Two wolves practicing intermittent fasting
January 30, 2020August 7, 2022 Ben Peters

My Yearlong Experience with Intermittent Fasting (7 Fascinating Benefits)

an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
January 21, 2020August 7, 2022 Ben Peters

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

A phoenix reviving itself from death
December 31, 2019August 7, 2022 Ben Peters

A Season of Personal Revival (Elliott Hulse)

Man using iron gym workout bar to do pull-ups and push-ups
December 5, 2019August 7, 2022 Ben Peters

The Only Piece of Gym Equipment You Need to Build Muscle

A woman working out her muscles in the gym
November 27, 2019August 8, 2022 Ben Peters

5 Researched Ways To Recover Faster From a Workout

The benefits of taking Magnesium are backed by science.
September 17, 2019August 8, 2022 Ben Peters

Four Researched Benefits of Supplementing Magnesium

A woman in the push-up position
August 27, 2019August 8, 2022 Ben Peters

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

A bowl of Zinc supplements
August 19, 2019August 7, 2022 Ben Peters

Four Researched Benefits of Supplementing Zinc

Dwayne "The Rock" Johnson
August 5, 2019August 7, 2022 Ben Peters

Remember the Hard Times (The Rock)

A man getting Vitamin D from the sun
July 17, 2019August 7, 2022 Ben Peters

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

An athletic man taking a cold shower
July 15, 2019August 7, 2022 Ben Peters

A Year of Cold Showers (7 Powerful Benefits)

FEATURED

Interview with a mother on baking, beauty, and parenting.

Motherly Musings: A Conversation On Baking, Beauty & Babies

Steve Jobs and semen retention

The One Powerful Habit of Steve Jobs, Muhammad Ali and Nikola Tesla

How to increase your typing speed..

Increasing Your Typing Speed Can Save You 30 Minutes A Day

alternate-day calorie-restricted diet.

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

Devin Brown interview on growth mindset

Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional

Sammy Rangel giving a talk on forgiveness

The Power of Forgiveness (Sammy Rangel)

An athlete lifting weights in the gym

Sunlight is the Key to Testosterone and Athletic Performance in Males

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