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Category: Fitness
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![An athlete lifting weights in the gym](https://creatorvilla.com/wp-content/uploads/2019/07/sunlight-testosterone-athletic-performance.jpg)
Sunlight is the Key to Testosterone and Athletic Performance in Males
![Gorilla walking upright like a human being.](https://creatorvilla.com/wp-content/uploads/2019/09/gorilla-walk-anabolic-cardio-workout.jpg)
The Gorilla Walk (Anabolic Cardio Exercise)
![Author Dave Epstein on changes in athletic performance over time.](https://creatorvilla.com/wp-content/uploads/2019/08/are-athletes-really-getting-faster-better-stronger-david-epstein.jpg)
Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)
![Arnold Schwarzenegger giving a talk on how to be a champion](https://creatorvilla.com/wp-content/uploads/2019/08/mindset-of-a-champion-arnold-schwarzenegger.jpg)
The Mindset of a Champion (Arnold Schwarzenegger)
![David Goggins running a marathon](https://creatorvilla.com/wp-content/uploads/2019/08/the-cure-to-laziness-david-goggins.jpg)
The Cure to Laziness (David Goggins)
![an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press](https://creatorvilla.com/wp-content/uploads/2020/01/fitness-health-calculators-body-mass-index-weight-loss-weight-gain-calories-bench-press.jpg)
Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)
![A phoenix reviving itself from death](https://creatorvilla.com/wp-content/uploads/2019/08/season-of-personal-revival.jpg)
A Season of Personal Revival (Elliott Hulse)
![Man using iron gym workout bar to do pull-ups and push-ups](https://creatorvilla.com/wp-content/uploads/2019/11/the-only-piece-of-gym-equipment-build-muscle.jpg)
The Only Piece of Gym Equipment You Need to Build Muscle
![A woman working out her muscles in the gym](https://creatorvilla.com/wp-content/uploads/2019/11/5-researched-ways-to-recover-faster-from-workout.jpg)
5 Researched Ways To Recover Faster From a Workout
![The benefits of taking Magnesium are backed by science.](https://creatorvilla.com/wp-content/uploads/2019/08/researched-benefits-of-magnesium-supplement.jpg)
Four Researched Benefits of Supplementing Magnesium
![A woman in the push-up position](https://creatorvilla.com/wp-content/uploads/2019/07/pushup-challenge.jpg)
Bring Sally Up Push-Up Challenge (Only the Strong Survive)
![A bowl of Zinc supplements](https://creatorvilla.com/wp-content/uploads/2019/08/researched-benefits-of-zinc-supplement.jpg)
Four Researched Benefits of Supplementing Zinc
![Dwayne "The Rock" Johnson](https://creatorvilla.com/wp-content/uploads/2019/08/remember-the-hard-times-dwayne-the-rock-johnson-1.jpg)
Remember the Hard Times (The Rock)
![A man getting Vitamin D from the sun](https://creatorvilla.com/wp-content/uploads/2019/07/optimize-vitamin-d-levels.jpg)
The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure
![An athletic man taking a cold shower](https://creatorvilla.com/wp-content/uploads/2019/07/a-year-of-cold-showers.jpg)