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Creator Villa

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Category: Fitness

Gorilla walking upright like a human being.
  • Fitness

The Gorilla Walk (Anabolic Cardio Exercise)

  • by Ben Peters
  • Posted on June 20, 2020January 15, 2020

I’m a strong believer that exercise is a vital part of a healthy lifestyle, especially…

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Author Dave Epstein on changes in athletic performance over time.
  • Fitness

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

  • by Ben Peters
  • Posted on June 1, 2020January 13, 2020

Today’s athletes are far better than yesterday’s athletes–you hear it all the time. It’s a…

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Arnold Schwarzenegger giving a talk on how to be a champion
  • Culture

The Mindset of a Champion (Arnold Schwarzenegger)

  • by Ben Peters
  • Posted on February 28, 2020October 2, 2019

Arnold Schwarzenegger is known for many things. His former status as Mr. Universe, his role…

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David Goggins running a marathon
  • Fitness

The Cure to Laziness (David Goggins)

  • by Ben Peters
  • Posted on February 2, 2020November 21, 2019

David Goggins may be the least lazy human being on the planet. Former Navy SEAL,…

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Two wolves practicing intermittent fasting
  • Fasting

My Yearlong Experience with Intermittent Fasting (7 Fascinating Benefits)

  • by Ben Peters
  • Posted on January 30, 2020January 31, 2020

Intermittent fasting is the new fad in the health and fitness industries. An increasing number…

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A woman exercising mindfully
  • Fitness

Exercise is a Meditation of the Mind

  • by Ben Peters
  • Posted on January 26, 2020January 26, 2020

People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…

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an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
  • Fitness

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

  • by Ben Peters
  • Posted on January 21, 2020January 19, 2020

Unbeknown to many people, there are a number of awesome calculators and references online that…

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A phoenix reviving itself from death
  • Fitness

A Season of Personal Revival (Elliott Hulse)

  • by Ben Peters
  • Posted on December 31, 2019December 31, 2019

The phoenix in Greek mythology is a bird that periodically died and came back to…

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Man using iron gym workout bar to do pull-ups and push-ups
  • Fitness

The Only Piece of Gym Equipment You Need to Build Muscle

  • by Ben Peters
  • Posted on December 5, 2019January 13, 2020

You don’t need a lot of equipment to make major gains in the gym. If…

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A woman working out her muscles in the gym
  • Fitness

5 Researched Ways To Recover Faster From a Workout

  • by Ben Peters
  • Posted on November 27, 2019November 27, 2019

Hard work doesn’t end when you leave the gym. The hardest part can be the…

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The benefits of taking Magnesium are backed by science.
  • Fitness

Four Researched Benefits of Supplementing Magnesium

  • by Ben Peters
  • Posted on September 17, 2019January 13, 2020

Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…

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A woman in the push-up position
  • Culture

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

  • by Ben Peters
  • Posted on August 27, 2019August 13, 2019

We like to have fun on this blog. And sometimes that fun involves pain. Here…

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A bowl of Zinc supplements
  • Fitness

Four Researched Benefits of Supplementing Zinc

  • by Ben Peters
  • Posted on August 19, 2019January 13, 2020

Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…

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Dwayne "The Rock" Johnson
  • Fitness

Remember the Hard Times (The Rock)

  • by Ben Peters
  • Posted on August 5, 2019October 2, 2019

Dwayne Johnson needs no introduction. America’s favorite tough guy is killing it again at the…

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An athlete lifting weights in the gym
  • Fitness

Sunlight is the Key to Testosterone and Athletic Performance in Males

  • by Ben Peters
  • Posted on July 23, 2019January 17, 2020

Today I want to share the results of a study conducted several decades ago that…

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Cover of Can't Hurt Me by David Goggins
  • Fitness

Can’t Hurt Me: Master your Mind and Defy the Odds by David Goggins (Book Quotes)

  • by Ben Peters
  • Posted on July 19, 2019January 13, 2020

David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…

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A man getting Vitamin D from the sun
  • Fitness

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

  • by Ben Peters
  • Posted on July 17, 2019January 13, 2020

Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…

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An athletic man taking a cold shower
  • Fitness

A Year of Cold Showers (7 Powerful Benefits)

  • by Ben Peters
  • Posted on July 15, 2019January 17, 2020

There are two types of people in the world. Those who take cold showers and…

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