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Category: Health & Wellness

Chase demonstrating his calm in crisis
  • Culture

Calm In Crisis: Pro Tips On Emotional Control From A Registered Nurse

  • by Ben Peters
  • Posted on February 13, 2021February 15, 2021

Any year the word “pandemic” is among the most popular search terms in Google, you…

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A mezze platter illustrating the joy of cooking.
  • Culture

The Joy of Cooking: Fascinating Interview With a Lebanese-Italian American

  • by Ben Peters
  • Posted on January 8, 2021January 19, 2021

The pandemic has prompted a surge in cooking as people spend more time at home…

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salvador dali melting clocks painting dream
  • Health & Wellness

The Wonder Working Power of Dreams

  • by Ben Peters
  • Posted on September 26, 2020January 22, 2020

Do you value your dreams? I’m not talking about your life goals and aspirations—which are…

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a stressed out anxious man with his hands on his hand
  • Health & Wellness

Somatic Tracking: A Simple, Effective Technique to Alleviate Anxiety

  • by Ben Peters
  • Posted on September 12, 2020January 20, 2020

Today I want to share an easy yet powerful technique to improve mental health. It’s…

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Former US Navy Seal JOcko Willink on how to conquer your emotional pain
  • Health & Wellness

Conquering Your Emotional Pain (Jocko Willink)

  • by Ben Peters
  • Posted on August 15, 2020October 16, 2019

Sometimes the emotional scars of living become so wrapped up in our identity that we…

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A woman with status vacationing on a beach
  • Culture

Vacation is Not a Status Symbol

  • by Ben Peters
  • Posted on August 1, 2020November 21, 2019

The purpose of vacation is emotional rejuvenation. The idea is for an individual to take…

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Swiss-British writer and journalist Johann Hari.
  • Culture

Materialism Doesn’t Make You Happy (Johann Hari)

  • by Ben Peters
  • Posted on July 11, 2020January 13, 2020

Have you ever chased after something that didn’t satisfy you? We’ve all been there before.…

Read More
Dr. Joe Dispenza talking about how to change your life
  • Culture

Breaking The Habit of Being Yourself (Joe Dispenza)

  • by Ben Peters
  • Posted on May 17, 2020January 13, 2020

One of the most common pieces of advice ever given is “Just be yourself.” And…

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Anxiety expert Claire Weekes
  • Health & Wellness

Hope and Help for your Nerves (Claire Weekes)

  • by Ben Peters
  • Posted on May 9, 2020January 13, 2020

Imagine the difference it would make if you could totally eliminate anxiety from your life.…

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Dr. Christian Conte talking about anger management
  • Health & Wellness

5 Keys To Controlling Anger (Christian Conte)

  • by Ben Peters
  • Posted on April 29, 2020November 21, 2019

If love is the most powerful force for good in the universe, then it may…

Read More
an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
  • Fitness

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

  • by Ben Peters
  • Posted on January 21, 2020January 19, 2020

Unbeknown to many people, there are a number of awesome calculators and references online that…

Read More
A relaxed man breathing smoke
  • Health & Wellness

Deep Breathing is the Ultimate Relaxation

  • by Ben Peters
  • Posted on December 2, 2019September 29, 2019

In my last article, I made the case that deep breathing is the ultimate self-control.…

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A self-controlled man exhaling smoke
  • Health & Wellness

Deep Breathing is the Ultimate Self-Control

  • by Ben Peters
  • Posted on November 30, 2019November 21, 2019

Stress disrupts a physical process as fundamental to life as breathing. When human beings get…

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A dog sleeping well in nature
  • Health & Wellness

8 Natural Ways To Get A Better Night’s Sleep

  • by Ben Peters
  • Posted on November 24, 2019January 13, 2020

I talk a lot about sleep on this site because sleep is vital for human…

Read More
A man extending a helping hand to another
  • Culture

4 Proven Benefits of Helping Others

  • by Ben Peters
  • Posted on November 10, 2019November 6, 2019

Most people see helping others as a necessary but undesirable fact of community life. We…

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A lion sleeping deeply
  • Health & Wellness

Free White Noise Tracks To Help You Fall Asleep and Stay Asleep

  • by Ben Peters
  • Posted on October 30, 2019October 27, 2019

There are few things in daily life I resent more than trying to fall asleep…

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Two wolves howling in the dark of night
  • Health & Wellness

How to Darken Your Room and Get a Better Night’s Sleep

  • by Ben Peters
  • Posted on October 9, 2019January 13, 2020

Light is one of the most important factors influencing sleep quality. Our body naturally regulates…

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A green forest with healing power
  • Culture

Americans are Starved of Nature

  • by Ben Peters
  • Posted on September 29, 2019September 29, 2019

According to recent data from the World Happiness Report and General Social Survey (link), Americans…

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A man tired in the morning with his hands cover his face
  • Health & Wellness

Bad Programming Is Making You Tired In The Morning

  • by Ben Peters
  • Posted on September 18, 2019September 18, 2019

I am not a morning person. I get most of my work done at night…

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The benefits of taking Magnesium are backed by science.
  • Fitness

Four Researched Benefits of Supplementing Magnesium

  • by Ben Peters
  • Posted on September 17, 2019January 13, 2020

Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…

Read More
A man with his hands folded practicing gratitude on a beach
  • Health & Wellness

I Practiced Gratitude For 100 Minutes Straight (3 Incredible Takeaways)

  • by Ben Peters
  • Posted on August 30, 2019August 30, 2019

Recently I noticed my thoughts trending in the wrong direction. Challenging life circumstances seemed to…

Read More
Dr. Matt Walker talking about sleep
  • Culture

Sleep is your Superpower (Matt Walker)

  • by Ben Peters
  • Posted on August 28, 2019January 13, 2020

Our culture is littered with misconceptions about sleep. I often hear things like “If you…

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A graphical depiction of chemicals in the brain
  • Health & Wellness

Chemical Imbalance in the Brain is a Non-Explanation

  • by Ben Peters
  • Posted on August 24, 2019August 24, 2019

I can’t tell you how many times I’ve heard the cause of depression described as…

Read More
A bowl of Zinc supplements
  • Fitness

Four Researched Benefits of Supplementing Zinc

  • by Ben Peters
  • Posted on August 19, 2019January 13, 2020

Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…

Read More
Semen retention energy benefits
  • Health & Wellness

100 Days of Retention (7 Fascinating Observations)

  • by Ben Peters
  • Posted on August 12, 2019August 17, 2019

On this blog, I’ve written about celebrities who practiced semen retention and documented a potential…

Read More
Vishen Lakhiani on why you should forgive people who hurt you
  • Health & Wellness

Radical Forgiveness Will Change Your Life (Vishen Lakhiani)

  • by Ben Peters
  • Posted on August 11, 2019January 22, 2021

Forgiveness is powerful medicine, but anyone who has ever been hurt knows how difficult it…

Read More
A smiling man experiencing the benefits of semen retention
  • Culture

A Scientific Explanation For the Powerful Benefits of Retention

  • by Ben Peters
  • Posted on August 2, 2019August 17, 2019

In a previous post, I discussed how Steve Jobs, Muhammad Ali, Nikola Tesla, and other…

Read More
A man holding a smartphone emitting blue light
  • Culture

Blue Light From Your Phone May Be Keeping You Awake at Night (There’s an Easy Fix for iOS and Android Devices)

  • by Ben Peters
  • Posted on August 1, 2019August 16, 2019

If you’re anything like me, you enjoy spending the last waking moments of the day…

Read More
Steve Jobs and semen retention
  • Culture

The One Powerful Habit of Steve Jobs, Muhammad Ali and Nikola Tesla

  • by Ben Peters
  • Posted on July 31, 2019January 9, 2021

Steve Jobs and Muhammad Ali have reputations that precede them. Jobs co-founded and presided over…

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Cover for John Sarno's The Divided Mind
  • Health & Wellness

The Divided Mind: The Epidemic of Mindbody Disorders by John Sarno (Book Quotes)

  • by Ben Peters
  • Posted on July 30, 2019January 13, 2020

John Sarno is one of my favorite authors. But he is also one of my…

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An athlete lifting weights in the gym
  • Fitness

Sunlight is the Key to Testosterone and Athletic Performance in Males

  • by Ben Peters
  • Posted on July 23, 2019January 17, 2020

Today I want to share the results of a study conducted several decades ago that…

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A family mansion with plenty of space to isolate oneself
  • Culture

Big Homes Foster Anti-Social Behavior

  • by Ben Peters
  • Posted on July 22, 2019August 13, 2019

In this article I will say something that flies in the face of conventional wisdom.…

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A man meditating on the peak of a mountain
  • Health & Wellness

Science Proves Meditation Works

  • by Ben Peters
  • Posted on July 21, 2019August 14, 2019

The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…

Read More
Elliott Hulse practicing bioenergetic catharsis
  • Culture

Why I Respect Elliott Hulse For Posting His Infamous BioEnergetic Catharsis Video

  • by Ben Peters
  • Posted on July 20, 2019August 13, 2019

I am a fan of Elliott Hulse, the famous YouTuber/Bodybuilder/Wise Sayings guy. Over the years…

Read More
An app for tracking UV radiation from the sun.
  • Health & Wellness

Tracking UV Radiation From the Sun For Optimal Tanning and Vitamin D Production With This Free App (D Minder)

  • by Ben Peters
  • Posted on July 18, 2019August 8, 2019

Given how vital the sun is to sustaining life on earth and how critical sun…

Read More
A man getting Vitamin D from the sun
  • Fitness

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

  • by Ben Peters
  • Posted on July 17, 2019January 13, 2020

Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…

Read More
A healthy baby yawning next to a teddy bear
  • Health & Wellness

Babies Are Good For Mental Health

  • by Ben Peters
  • Posted on July 16, 2019August 14, 2019

Out of the mouth of babies and infants, you have established strength. . . Psalm…

Read More
An athletic man taking a cold shower
  • Fitness

A Year of Cold Showers (7 Powerful Benefits)

  • by Ben Peters
  • Posted on July 15, 2019January 17, 2020

There are two types of people in the world. Those who take cold showers and…

Read More

Recent Posts

  • Calm In Crisis: Pro Tips On Emotional Control From A Registered Nurse
  • The Beautiful Game: When Soccer, Community & Life Come Together
  • “Be A Source of Healing” by Elia Abu Madi (English Translation of كن بلسما)
  • Game. Stop. Saga. How A Reddit Movement Rocked Wall Street And Forever Changed The Game of Investing
  • Confessions of a Bilingual: Raw Perspective From A Persian-American Linguist
  • A Call To Charity: Inspiring Take From A Young Philanthropist
  • Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional
  • The Joy of Cooking: Fascinating Interview With a Lebanese-Italian American
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