Today I want to share a short clip I transcribed in which navy seal and…
Category: Health & Wellness
I identify as a night owl. The evenings are when I tend to be most…
Any year the word “pandemic” is among the most popular search terms in Google, you…
The pandemic has prompted a surge in cooking as people spend more time at home…
Do you value your dreams? I’m not talking about your life goals and aspirations—which are…
Today I want to share an easy yet powerful technique to improve mental health. It’s…
Sometimes the emotional scars of living become so wrapped up in our identity that we…
The purpose of vacation is emotional rejuvenation. The idea is for an individual to take…
Have you ever chased after something that didn’t satisfy you? We’ve all been there before.…
One of the most common pieces of advice ever given is “Just be yourself.” And…
Imagine the difference it would make if you could totally eliminate anxiety from your life.…
If love is the most powerful force for good in the universe, then it may…
Unbeknown to many people, there are a number of awesome calculators and references online that…
In my last article, I made the case that deep breathing is the ultimate self-control.…
Stress disrupts a physical process as fundamental to life as breathing. When human beings get…
I talk a lot about sleep on this site because sleep is vital for human…
Most people see helping others as a necessary but undesirable fact of community life. We…
There are few things in daily life I resent more than trying to fall asleep…
Light is one of the most important factors influencing sleep quality. Our body naturally regulates…
According to recent data from the World Happiness Report and General Social Survey (link), Americans…
I am not a morning person. I get most of my work done at night…
Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…
Recently I noticed my thoughts trending in the wrong direction. Challenging life circumstances seemed to…
Our culture is littered with misconceptions about sleep. I often hear things like “If you…
I can’t tell you how many times I’ve heard the cause of depression described as…
Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…
On this blog, I’ve written about celebrities who practiced semen retention and documented a potential…
Forgiveness is powerful medicine, but anyone who has ever been hurt knows how difficult it…
In a previous post, I discussed how Steve Jobs, Muhammad Ali, Nikola Tesla, and other…
If you’re anything like me, you enjoy spending the last waking moments of the day…
Steve Jobs and Muhammad Ali have reputations that precede them. Jobs co-founded and presided over…
John Sarno is one of my favorite authors. But he is also one of my…
Today I want to share the results of a study conducted several decades ago that…
In this article I will say something that flies in the face of conventional wisdom.…
The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…
I am a fan of Elliott Hulse, the famous YouTuber/Bodybuilder/Wise Sayings guy. Over the years…
Given how vital the sun is to sustaining life on earth and how critical sun…
Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…
Out of the mouth of babies and infants, you have established strength. . . Psalm…
There are two types of people in the world. Those who take cold showers and…
