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Tag: bodybuilding

December 4, 2021July 28, 2023 Ben Peters

4 Reasons People Train Neck Muscles (+ One-Year Update)

An athlete lifting weights in the gym
July 23, 2021August 31, 2022 Ben Peters

Sunlight is the Key to Testosterone and Athletic Performance in Males

May 27, 2021 Ben Peters

Quote of the Day #195: Change

May 15, 2021August 3, 2023 Ben Peters

The Power of Sobriety (David Goggins)

Gorilla walking upright like a human being.
June 20, 2020August 7, 2022 Ben Peters

The Gorilla Walk (Anabolic Cardio Exercise)

Author Dave Epstein on changes in athletic performance over time.
June 1, 2020August 7, 2022 Ben Peters

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

Arnold Schwarzenegger giving a talk on how to be a champion
February 28, 2020August 7, 2022 Ben Peters

The Mindset of a Champion (Arnold Schwarzenegger)

an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
January 21, 2020August 7, 2022 Ben Peters

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

A phoenix reviving itself from death
December 31, 2019August 7, 2022 Ben Peters

A Season of Personal Revival (Elliott Hulse)

Man using iron gym workout bar to do pull-ups and push-ups
December 5, 2019August 7, 2022 Ben Peters

The Only Piece of Gym Equipment You Need to Build Muscle

A woman working out her muscles in the gym
November 27, 2019August 8, 2022 Ben Peters

5 Researched Ways To Recover Faster From a Workout

The benefits of taking Magnesium are backed by science.
September 17, 2019August 8, 2022 Ben Peters

Four Researched Benefits of Supplementing Magnesium

A woman in the push-up position
August 27, 2019August 8, 2022 Ben Peters

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

A bowl of Zinc supplements
August 19, 2019August 7, 2022 Ben Peters

Four Researched Benefits of Supplementing Zinc

Dwayne "The Rock" Johnson
August 5, 2019August 7, 2022 Ben Peters

Remember the Hard Times (The Rock)

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