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Tag: diet

July 31, 2022July 26, 2022 Ben Peters

Quote of the Day #237: Diet & Thought

alternate-day calorie-restricted diet.
October 2, 2021August 15, 2022 Ben Peters

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

June 13, 2021 Ben Peters

Quote of the Day #209: Food

May 29, 2021 Ben Peters

Quote of the Day #197: Stress

May 27, 2021 Ben Peters

Quote of the Day #195: Change

a night owl
March 22, 2021August 7, 2022 Ben Peters

Powerful Life Hack To Transform A Night Owl Into A Morning Bird

A mezze platter illustrating the joy of cooking.
January 8, 2021March 27, 2022 Ben Peters

The Joy of Cooking: Fascinating Interview With a Lebanese-Italian American

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June 27, 2020August 7, 2022 Ben Peters

What Your Spicy Food Crave Says About Your Personality

Cynthia Thurlow talking about intermittent fasting
May 24, 2020August 7, 2022 Ben Peters

Intermittent Fasting: Transformational Technique (Cynthia Thurlow)

Two wolves practicing intermittent fasting
January 30, 2020August 7, 2022 Ben Peters

My Yearlong Experience with Intermittent Fasting (7 Fascinating Benefits)

an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
January 21, 2020August 7, 2022 Ben Peters

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

Peter Attia talking about intermittent fasting
January 18, 2020August 15, 2022 Ben Peters

A Doctor Explains the Benefits of Fasting (Joe Rogan Experience)

A bowl of Zinc supplements
August 19, 2019August 7, 2022 Ben Peters

Four Researched Benefits of Supplementing Zinc

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