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Creator Villa

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Tag: diet

a night owl
  • Fasting

Powerful Life Hack To Transform A Night Owl Into A Morning Bird

  • by Ben Peters
  • Posted on March 22, 2021March 22, 2021

I identify as a night owl. The evenings are when I tend to be most…

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A mezze platter illustrating the joy of cooking.
  • Culture

The Joy of Cooking: Fascinating Interview With a Lebanese-Italian American

  • by Ben Peters
  • Posted on January 8, 2021January 19, 2021

The pandemic has prompted a surge in cooking as people spend more time at home…

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  • Culture

What Your Spicy Food Crave Says About Your Personality

  • by Ben Peters
  • Posted on June 27, 2020November 21, 2019

There exist two types of people in the world: those who relish spicy food and…

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Cynthia Thurlow talking about intermittent fasting
  • Culture

Intermittent Fasting: Transformational Technique (Cynthia Thurlow)

  • by Ben Peters
  • Posted on May 24, 2020November 21, 2019

Here at Creator Villa we have a strong belief in the transformational power of fasting.…

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Two wolves practicing intermittent fasting
  • Fasting

My Yearlong Experience with Intermittent Fasting (7 Fascinating Benefits)

  • by Ben Peters
  • Posted on January 30, 2020January 31, 2020

Intermittent fasting is the new fad in the health and fitness industries. An increasing number…

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an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
  • Fitness

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

  • by Ben Peters
  • Posted on January 21, 2020January 19, 2020

Unbeknown to many people, there are a number of awesome calculators and references online that…

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Peter Attia talking about intermittent fasting
  • Culture

A Doctor Explains the Benefits of Fasting (Joe Rogan Experience)

  • by Ben Peters
  • Posted on January 18, 2020January 18, 2020

The benefits of fasting are myriad. And many of them are backed by research. But…

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A bowl of Zinc supplements
  • Fitness

Four Researched Benefits of Supplementing Zinc

  • by Ben Peters
  • Posted on August 19, 2019January 13, 2020

Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…

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