I identify as a night owl. The evenings are when I tend to be most…
Tag: intermittent fasting
Here at Creator Villa we have a strong belief in the transformational power of fasting.…
Intermittent fasting is the new fad in the health and fitness industries. An increasing number…
The benefits of fasting are myriad. And many of them are backed by research. But…
On this blog, I’ve shared many insights drawn from a rigorous fasting discipline over the…
