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Tag: muscle

An athlete lifting weights in the gym
July 23, 2021August 31, 2022 Ben Peters

Sunlight is the Key to Testosterone and Athletic Performance in Males

Gorilla walking upright like a human being.
June 20, 2020August 7, 2022 Ben Peters

The Gorilla Walk (Anabolic Cardio Exercise)

Author Dave Epstein on changes in athletic performance over time.
June 1, 2020August 7, 2022 Ben Peters

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
January 21, 2020August 7, 2022 Ben Peters

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

Man using iron gym workout bar to do pull-ups and push-ups
December 5, 2019August 7, 2022 Ben Peters

The Only Piece of Gym Equipment You Need to Build Muscle

A woman working out her muscles in the gym
November 27, 2019August 8, 2022 Ben Peters

5 Researched Ways To Recover Faster From a Workout

A woman in the push-up position
August 27, 2019August 8, 2022 Ben Peters

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

An athletic man taking a cold shower
July 15, 2019August 7, 2022 Ben Peters

A Year of Cold Showers (7 Powerful Benefits)

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