Do you value your dreams? I’m not talking about your life goals and aspirations—which are…
Tag: Sleep
Most of us don’t think twice about the position we assume before falling asleep. And…
Hard work doesn’t end when you leave the gym. The hardest part can be the…
I talk a lot about sleep on this site because sleep is vital for human…
There are few things in daily life I resent more than trying to fall asleep…
Light is one of the most important factors influencing sleep quality. Our body naturally regulates…
Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…
Our culture is littered with misconceptions about sleep. I often hear things like “If you…
I never knew a man come to greatness or eminence who lay abed late in the morning.
Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…
How we start our day determines how we create our life. Are you snoozing through your morning… snoozing through your life… and snoozing through your unlimited potential… Or are YOU committed to waking up each day with passion, purpose, and a plan so you can create the life you truly want and deserve?
The old saying, “You snooze, you lose,” may have a much deeper meaning than any of us realizes. When you delay waking up until you have to–meaning you wait until the last possible moment to get out of bed and start your day–consider that what you’re actually doing is resisting your life. Every time you hit the snooze button, you’re in a state of resistance to your day, to you life, and to waking up and creating the life you say you want… It’s as if you’re saying, I don’t want to live my life, at least not to the fullest.
If you’re anything like me, you enjoy spending the last waking moments of the day…