What Your Sleep Posture May Tell You About Your Personality

a baby sleeping on its stomach
What we do today without thinking is often a result of thoughts we had in the past.

Most of us don’t think twice about the position we assume before falling asleep. And that may be a healthy thing. The less thought we put into falling asleep, the easier it tends to be. But what if I told you your sleep position may provide valuable insight into your personality? We can all identify a relationship between unconscious actions and conscious experience. For example, when people feel weak or stressed they are known to slouch their shoulders, bend their back, and restrict their movements. Confident people, on the other hand, naturally stand up straight and move about more freely. Today, I want to share with you a chart that suggests a linkage between sleep position and personality traits.

a graph of the relationship between sleep position and personality

Do any of these categories resonate with you? For more on sleep, check out 8 Natural Ways To Get A Better Night’s Sleep.

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