![An athlete lifting weights in the gym](https://creatorvilla.com/wp-content/uploads/2019/07/sunlight-testosterone-athletic-performance.jpg)
Tag: scientific research
![An athlete lifting weights in the gym](https://creatorvilla.com/wp-content/uploads/2019/07/sunlight-testosterone-athletic-performance.jpg)
Quote of the Day #208: Experience
![Creator Villa is now accepting guest posts.](https://creatorvilla.com/wp-content/uploads/2020/01/creator-villa-guest-posts.jpg)
Creator Villa Is Now Accepting Guest Posts! (NEW)
![](https://creatorvilla.com/wp-content/uploads/2020/07/materialism-doesnt-make-you-happy-johann-hari-1.jpg)
Materialism Doesn’t Make You Happy (Johann Hari)
![](https://creatorvilla.com/wp-content/uploads/2019/08/a-simple-way-to-break-a-bad-habit-judson-brewer.jpg)
A Simple Way To Break a Bad Habit (Judson Brewer)
![Author Dave Epstein on changes in athletic performance over time.](https://creatorvilla.com/wp-content/uploads/2019/08/are-athletes-really-getting-faster-better-stronger-david-epstein.jpg)
Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)
![Dr. Joe Dispenza talking about how to change your life](https://creatorvilla.com/wp-content/uploads/2019/08/breaking-the-habit-of-being-yourself-joe-dispenza.jpg)
Breaking The Habit of Being Yourself (Joe Dispenza)
![a graph of the relationship between sleep position and personality](https://creatorvilla.com/wp-content/uploads/2020/01/sleep-posture-tell-personality.jpg)
What Your Sleep Posture May Tell You About Your Personality
![A woman working out her muscles in the gym](https://creatorvilla.com/wp-content/uploads/2019/11/5-researched-ways-to-recover-faster-from-workout.jpg)
5 Researched Ways To Recover Faster From a Workout
![A dog sleeping well in nature](https://creatorvilla.com/wp-content/uploads/2019/11/8-natural-ways-to-sleep-better.jpg)
8 Natural Ways To Get A Better Night’s Sleep
![The benefits of taking Magnesium are backed by science.](https://creatorvilla.com/wp-content/uploads/2019/08/researched-benefits-of-magnesium-supplement.jpg)
Four Researched Benefits of Supplementing Magnesium
![Dr. Matt Walker talking about sleep](https://creatorvilla.com/wp-content/uploads/2019/08/sleep-is-your-superpower-matt-walker.png)
Sleep is your Superpower (Matt Walker)
![](https://creatorvilla.com/wp-content/uploads/2019/08/chemical-imbalance.jpg)
Chemical Imbalance in the Brain is a Non-Explanation
Quote of the Day #24: Bruce Lipton
![A bowl of Zinc supplements](https://creatorvilla.com/wp-content/uploads/2019/08/researched-benefits-of-zinc-supplement.jpg)
Four Researched Benefits of Supplementing Zinc
Quote of the Day #10: Parkinson’s Law
![A smiling man experiencing the benefits of semen retention](https://creatorvilla.com/wp-content/uploads/2019/08/semen-retention-powerful-scientific-benefits.jpg)
A Scientific Explanation For the Powerful Benefits of Retention
![A man holding a smartphone emitting blue light](https://creatorvilla.com/wp-content/uploads/2019/08/blue-light-phone-insomnia-sleep-quality.jpg)
Blue Light From Your Phone May Be Keeping You Awake at Night (There’s an Easy Fix for iOS and Android Devices)
![A man meditating on the peak of a mountain](https://creatorvilla.com/wp-content/uploads/2019/07/meditation.jpg)
Scientific Evidence For The Benefits Of Meditation
![A man getting Vitamin D from the sun](https://creatorvilla.com/wp-content/uploads/2019/07/optimize-vitamin-d-levels.jpg)
The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure
![A healthy baby yawning next to a teddy bear](https://creatorvilla.com/wp-content/uploads/2019/07/babies-are-good-for-mental-health.jpg)