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Tag: scientific research

Creator Villa is now accepting guest posts.
  • Miscellaneous

Creator Villa Is Now Accepting Guest Posts! (NEW)

  • by Ben Peters
  • Posted on December 29, 2020January 13, 2021

As 2021 begins to unfold and the blog closes in on 100,000 page views (!),…

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Swiss-British writer and journalist Johann Hari.
  • Culture

Materialism Doesn’t Make You Happy (Johann Hari)

  • by Ben Peters
  • Posted on July 11, 2020January 13, 2020

Have you ever chased after something that didn’t satisfy you? We’ve all been there before.…

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  • Culture

A Simple Way To Break a Bad Habit (Judson Brewer)

  • by Ben Peters
  • Posted on June 9, 2020June 9, 2020

As people, we often do things without thinking. Especially harmful things, like smoking, overeating, or…

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Author Dave Epstein on changes in athletic performance over time.
  • Fitness

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

  • by Ben Peters
  • Posted on June 1, 2020January 13, 2020

Today’s athletes are far better than yesterday’s athletes–you hear it all the time. It’s a…

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Dr. Joe Dispenza talking about how to change your life
  • Culture

Breaking The Habit of Being Yourself (Joe Dispenza)

  • by Ben Peters
  • Posted on May 17, 2020January 13, 2020

One of the most common pieces of advice ever given is “Just be yourself.” And…

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a graph of the relationship between sleep position and personality
  • Culture

What Your Sleep Posture May Tell You About Your Personality

  • by Ben Peters
  • Posted on January 5, 2020January 5, 2020

Most of us don’t think twice about the position we assume before falling asleep. And…

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A woman working out her muscles in the gym
  • Fitness

5 Researched Ways To Recover Faster From a Workout

  • by Ben Peters
  • Posted on November 27, 2019November 27, 2019

Hard work doesn’t end when you leave the gym. The hardest part can be the…

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A dog sleeping well in nature
  • Health & Wellness

8 Natural Ways To Get A Better Night’s Sleep

  • by Ben Peters
  • Posted on November 24, 2019January 13, 2020

I talk a lot about sleep on this site because sleep is vital for human…

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The benefits of taking Magnesium are backed by science.
  • Fitness

Four Researched Benefits of Supplementing Magnesium

  • by Ben Peters
  • Posted on September 17, 2019January 13, 2020

Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…

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Dr. Matt Walker talking about sleep
  • Culture

Sleep is your Superpower (Matt Walker)

  • by Ben Peters
  • Posted on August 28, 2019January 13, 2020

Our culture is littered with misconceptions about sleep. I often hear things like “If you…

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A graphical depiction of chemicals in the brain
  • Health & Wellness

Chemical Imbalance in the Brain is a Non-Explanation

  • by Ben Peters
  • Posted on August 24, 2019August 24, 2019

I can’t tell you how many times I’ve heard the cause of depression described as…

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  • Quote of the Day
  • Quote

Quote of the Day #24: Bruce Lipton

  • by Ben Peters
  • Posted on August 21, 2019

Biological behavior can be controlled by invisible forces, including thought, as well as it can be controlled by physical molecules like penicillin, a fact that provides the scientific underpinning for pharmaceutical-free energy medicine.

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A bowl of Zinc supplements
  • Fitness

Four Researched Benefits of Supplementing Zinc

  • by Ben Peters
  • Posted on August 19, 2019January 13, 2020

Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…

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  • Quote of the Day
  • Quote

Quote of the Day #10: Parkinson’s Law

  • by Ben Peters
  • Posted on August 12, 2019

Work expands so as to fill up the time available for its completion.

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A smiling man experiencing the benefits of semen retention
  • Culture

A Scientific Explanation For the Powerful Benefits of Retention

  • by Ben Peters
  • Posted on August 2, 2019August 17, 2019

In a previous post, I discussed how Steve Jobs, Muhammad Ali, Nikola Tesla, and other…

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A man holding a smartphone emitting blue light
  • Culture

Blue Light From Your Phone May Be Keeping You Awake at Night (There’s an Easy Fix for iOS and Android Devices)

  • by Ben Peters
  • Posted on August 1, 2019August 16, 2019

If you’re anything like me, you enjoy spending the last waking moments of the day…

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Cover for John Sarno's The Divided Mind
  • Health & Wellness

The Divided Mind: The Epidemic of Mindbody Disorders by John Sarno (Book Quotes)

  • by Ben Peters
  • Posted on July 30, 2019January 13, 2020

John Sarno is one of my favorite authors. But he is also one of my…

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An athlete lifting weights in the gym
  • Fitness

Sunlight is the Key to Testosterone and Athletic Performance in Males

  • by Ben Peters
  • Posted on July 23, 2019January 17, 2020

Today I want to share the results of a study conducted several decades ago that…

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A man meditating on the peak of a mountain
  • Health & Wellness

Science Proves Meditation Works

  • by Ben Peters
  • Posted on July 21, 2019August 14, 2019

The 21st century has witnessed a surge in mindfulness meditation in the US and Europe.…

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A man getting Vitamin D from the sun
  • Fitness

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

  • by Ben Peters
  • Posted on July 17, 2019January 13, 2020

Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…

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A healthy baby yawning next to a teddy bear
  • Health & Wellness

Babies Are Good For Mental Health

  • by Ben Peters
  • Posted on July 16, 2019August 14, 2019

Out of the mouth of babies and infants, you have established strength. . . Psalm…

Read More

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