I’m a strong believer that exercise is a vital part of a healthy lifestyle, especially…
Tag: strength
Today’s athletes are far better than yesterday’s athletes–you hear it all the time. It’s a…
Stress kills. You’ve probably heard it 100 times. It’s a fact that stress affects people’s…
Everybody wants to be a warrior. But nobody really knows what that means. Toughness, as…
David Goggins may be the least lazy human being on the planet. Former Navy SEAL,…
People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…
Unbeknown to many people, there are a number of awesome calculators and references online that…
Ask 100 people on the street what separates a man from a boy and you…
This article is the third of a five-part series of talks delivered by Steve Harvey…
You don’t need a lot of equipment to make major gains in the gym. If…
Hard work doesn’t end when you leave the gym. The hardest part can be the…
Mental toughness is critical to achieving anything in life. It determines how well people respond…
In 1999, Jordan Belfort pleaded guilty to fraud for stock market manipulation and related crimes…
Compassion does not need any special preparation, place or time. You can start it anywhere and anytime. Try it at home, work, school —or anywhere! The more you cultivate compassion the more will be your fulfillment, resilience, patience, grit, endurance and equanimity.
The bamboo that bends is stronger than the oak that resists
We like to have fun on this blog. And sometimes that fun involves pain. Here…
It is often said that everything happens for a reason, but you must embrace the perspective that it’s never a reason that is predetermined or out of your control. It is always your responsibility to choose the most empowering reasons for the occurrences of your life.
Our greatest glory is not in never falling, but in rising every time we fall.
1) Only focus on the things that you have total control over like your effort and your attitude. 2) Do what you love for a living and attack it each day with joy and enthusiasm. 3) Dream big and ignore the naysayers. 4) Be relentless and never give up on your dreams. 5) Choose faith over fear.
Dwayne Johnson needs no introduction. America’s favorite tough guy is killing it again at the…
In a previous post, I discussed how Steve Jobs, Muhammad Ali, Nikola Tesla, and other…
Steve Jobs and Muhammad Ali have reputations that speak for themselves. Jobs co-founded and presided…
Today I want to share the results of a study conducted several decades ago that…
David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…
There are two types of people in the world. Those who take cold showers and…
