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Tag: supplements

A woman working out her muscles in the gym
  • Fitness

5 Researched Ways To Recover Faster From a Workout

  • by Ben Peters
  • Posted on November 27, 2019November 27, 2019

Hard work doesn’t end when you leave the gym. The hardest part can be the…

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A dog sleeping well in nature
  • Health & Wellness

8 Natural Ways To Get A Better Night’s Sleep

  • by Ben Peters
  • Posted on November 24, 2019November 24, 2019

I talk a lot about sleep on this site because sleep is vital for human…

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The benefits of taking Magnesium are backed by science.
  • Fitness

Four Researched Benefits of Supplementing Magnesium

  • by Ben Peters
  • Posted on September 17, 2019September 17, 2019

Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…

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A bowl of Zinc supplements
  • Fitness

Four Researched Benefits of Supplementing Zinc

  • by Ben Peters
  • Posted on August 19, 2019August 18, 2019

Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…

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A man getting Vitamin D from the sun
  • Fitness

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

  • by Ben Peters
  • Posted on July 17, 2019August 30, 2019

Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…

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Recent Posts

  • The Only Piece of Gym Equipment You Need to Build Muscle
  • Deep Breathing is the Ultimate Relaxation
  • Deep Breathing is the Ultimate Self-Control
  • 5 Researched Ways To Recover Faster From a Workout
  • 8 Natural Ways To Get A Better Night’s Sleep
  • Work Ethic Eliminates Fear (Michael Jordan)
  • Three Important Life Skills of Meditation (Jeff Warren)
  • You Already Possess Everything You Need To Be Great
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