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Tag: weight loss

Gorilla walking upright like a human being.
  • Fitness

The Gorilla Walk (Anabolic Cardio Exercise)

  • by Ben Peters
  • Posted on June 20, 2020January 15, 2020

I’m a strong believer that exercise is a vital part of a healthy lifestyle, especially…

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Cynthia Thurlow talking about intermittent fasting
  • Culture

Intermittent Fasting: Transformational Technique (Cynthia Thurlow)

  • by Ben Peters
  • Posted on May 24, 2020November 21, 2019

Here at Creator Villa we have a strong belief in the transformational power of fasting.…

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Two wolves practicing intermittent fasting
  • Fasting

My Yearlong Experience with Intermittent Fasting (7 Fascinating Benefits)

  • by Ben Peters
  • Posted on January 30, 2020January 31, 2020

Intermittent fasting is the new fad in the health and fitness industries. An increasing number…

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an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
  • Fitness

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

  • by Ben Peters
  • Posted on January 21, 2020January 19, 2020

Unbeknown to many people, there are a number of awesome calculators and references online that…

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  • Quote of the Day
  • Quote

Quote of the Day #98: Discipline

  • by Ben Peters
  • Posted on January 17, 2020January 17, 2020

The hard work that no one wants to do yields the results that everyone wants to see.

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I fasted for 72 hours and kept a journal of the experience to log everything that happened.
  • Fasting

An Hourly Log of My 3-Day Dry Fast (30 Insightful Journal Entries)

  • by Ben Peters
  • Posted on January 8, 2020January 23, 2021

Fasting is the most powerful tool for personal growth I have ever experimented with. And…

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A man on a 72-hour dry fast sitting with his arms folded
  • Fasting

My Powerful 3-Day Dry Fasts (14 Observations)

  • by Ben Peters
  • Posted on July 25, 2019January 17, 2020

In my previous post on fasting, I discuss why I started fasting to heal my…

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A man fasting for healing with his arms folded
  • Fasting

I Began Fasting To Heal My Mind and Body

  • by Ben Peters
  • Posted on July 24, 2019August 13, 2019

In ancient times, fasting was commonly prescribed to treat a host of mental and physical…

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