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Category: Personal Growth

The benefits of taking Magnesium are backed by science.
September 17, 2019August 8, 2022 Ben Peters

Four Researched Benefits of Supplementing Magnesium

A man with his hands folded practicing gratitude on a beach
August 30, 2019August 8, 2022 Ben Peters

I Practiced Gratitude For 100 Minutes Straight (3 Incredible Takeaways)

Dr. Matt Walker talking about sleep
August 28, 2019August 8, 2022 Ben Peters

Sleep is your Superpower (Matt Walker)

A woman in the push-up position
August 27, 2019August 8, 2022 Ben Peters

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

August 24, 2019August 8, 2022 Ben Peters

Chemical Imbalance in the Brain is a Non-Explanation

A man doing the meditation challenge for one hour
August 22, 2019July 27, 2023 Ben Peters

The Meditation Challenge: Are You Built For This? (1 Hour of Masterful Inactivity)

A bowl of Zinc supplements
August 19, 2019August 7, 2022 Ben Peters

Four Researched Benefits of Supplementing Zinc

A child practicing successful visualization
August 17, 2019July 27, 2023 Ben Peters

The Key to Successful Visualization

Semen retention energy benefits
August 12, 2019August 3, 2023 Ben Peters

100 Days of Retention (7 Fascinating Observations)

Vishen Lakhiani on why you should forgive people who hurt you
August 11, 2019August 15, 2022 Ben Peters

Radical Forgiveness Will Change Your Life (Vishen Lakhiani)

A woman relaxing on the surface of the water
August 8, 2019July 27, 2023 Ben Peters

I Am Weightless (Guided Visualization To Promote Relaxation)

A woman meditating unsuccessfully
August 6, 2019July 27, 2023 Ben Peters

Sometimes It Gets Worse Before It Gets Better (Meditation Pro Tip)

Dwayne "The Rock" Johnson
August 5, 2019August 7, 2022 Ben Peters

Remember the Hard Times (The Rock)

A smiling man experiencing the benefits of semen retention
August 2, 2019August 3, 2023 Ben Peters

A Scientific Explanation For the Powerful Benefits of Retention

A man holding a smartphone emitting blue light
August 1, 2019August 7, 2022 Ben Peters

Blue Light From Your Phone May Be Keeping You Awake at Night (There’s an Easy Fix for iOS and Android Devices)

A family mansion with plenty of space to isolate oneself
July 22, 2019August 7, 2022 Ben Peters

Big Homes Foster Anti-Social Behavior

A man meditating on the peak of a mountain
July 21, 2019July 27, 2023 Ben Peters

Scientific Evidence For The Benefits Of Meditation

An app for tracking UV radiation from the sun.
July 18, 2019August 15, 2022 Ben Peters

Tracking UV Radiation From the Sun For Optimal Tanning and Vitamin D Production With This Free App (D Minder)

A man getting Vitamin D from the sun
July 17, 2019August 7, 2022 Ben Peters

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

A healthy baby yawning next to a teddy bear
July 16, 2019August 7, 2022 Ben Peters

Babies Are Good For Mental Health

An athletic man taking a cold shower
July 15, 2019August 7, 2022 Ben Peters

A Year of Cold Showers (7 Powerful Benefits)

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