There are few things in daily life I resent more than trying to fall asleep…
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Light is one of the most important factors influencing sleep quality. Our body naturally regulates…
I hated haircuts growing up. Haircuts were what you got when your parents or the…
Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…
Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…
The Gifts of Imperfection is one of my all-time favorite books. And I know I’m…
John Sarno is one of my favorite authors. But he is also one of my…
When I first got a copy of Mark Manson’s bestseller, I was a little put…
David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…
Given how vital the sun is to sustaining life on earth and how critical sun…
What is the most important tool for learning a foreign language? The answer is a…
