September 12, 2020July 27, 2023 Ben Peters

Somatic Tracking: A Simple, Effective Technique to Alleviate Anxiety

June 9, 2020August 7, 2022 Ben Peters

A Simple Way To Break a Bad Habit (Judson Brewer)

May 3, 2020July 27, 2023 Ben Peters

The Greatest Gift You Can Give Someone Is Your Presence

April 25, 2020July 27, 2023 Ben Peters

Supercharge Your Mindfulness Routine with Cold Showers

January 19, 2020July 27, 2023 Ben Peters

The Awe-Inspiring Beauty of Mindfulness

November 18, 2019July 27, 2023 Ben Peters

Three Important Life Skills of Meditation (Jeff Warren)

October 20, 2019 Ben Peters

Quote of the Day #61: Happiness

October 2, 2019September 30, 2019 Ben Peters

Quote of the Day #45: Vishen Lakhiani

September 2, 2019 Ben Peters

Quote of the Day #35: Japanese Proverb

August 22, 2019July 27, 2023 Ben Peters

The Meditation Challenge: Are You Built For This? (1 Hour of Masterful Inactivity)

August 19, 2019 Ben Peters

Quote of the Day #22: Thich Nhat Hanh

August 8, 2019July 27, 2023 Ben Peters

I Am Weightless (Guided Visualization To Promote Relaxation)

August 6, 2019July 27, 2023 Ben Peters

Sometimes It Gets Worse Before It Gets Better (Meditation Pro Tip)

July 21, 2019July 27, 2023 Ben Peters

Scientific Evidence For The Benefits Of Meditation