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Tag: mindfulness

a stressed out anxious man with his hands on his hand
September 12, 2020August 7, 2022 Ben Peters

Somatic Tracking: A Simple, Effective Technique to Alleviate Anxiety

June 9, 2020August 7, 2022 Ben Peters

A Simple Way To Break a Bad Habit (Judson Brewer)

A group of female friends giving each other their presence
May 3, 2020August 7, 2022 Ben Peters

The Greatest Gift You Can Give Someone Is Your Presence

A cold shower faucet that promotes meditation
April 25, 2020August 7, 2022 Ben Peters

Supercharge Your Mindfulness Routine with Cold Showers

the beautiful grand canal of venice italy meditation
January 19, 2020August 7, 2022 Ben Peters

The Awe-Inspiring Beauty of Mindfulness

Meditation expert Jeff Warren standing by a tree
November 18, 2019August 8, 2022 Ben Peters

Three Important Life Skills of Meditation (Jeff Warren)

October 20, 2019 Ben Peters

Quote of the Day #61: Happiness

October 2, 2019September 30, 2019 Ben Peters

Quote of the Day #45: Vishen Lakhiani

September 2, 2019 Ben Peters

Quote of the Day #35: Japanese Proverb

A man doing the meditation challenge for one hour
August 22, 2019August 7, 2022 Ben Peters

The Meditation Challenge: Are You Built For This? (1 Hour of Masterful Inactivity)

August 19, 2019 Ben Peters

Quote of the Day #22: Thich Nhat Hanh

A woman relaxing on the surface of the water
August 8, 2019August 8, 2022 Ben Peters

I Am Weightless (Guided Visualization To Promote Relaxation)

A woman meditating unsuccessfully
August 6, 2019August 7, 2022 Ben Peters

Sometimes It Gets Worse Before It Gets Better (Meditation Pro Tip)

A man meditating on the peak of a mountain
July 21, 2019August 7, 2022 Ben Peters

Scientific Evidence For The Benefits Of Meditation

FEATURED

Interview with a mother on baking, beauty, and parenting.

Motherly Musings: A Conversation On Baking, Beauty & Babies

Steve Jobs and semen retention

The One Powerful Habit of Steve Jobs, Muhammad Ali and Nikola Tesla

How to increase your typing speed..

Increasing Your Typing Speed Can Save You 30 Minutes A Day

alternate-day calorie-restricted diet.

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

Devin Brown interview on growth mindset

Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional

Sammy Rangel giving a talk on forgiveness

The Power of Forgiveness (Sammy Rangel)

An athlete lifting weights in the gym

Sunlight is the Key to Testosterone and Athletic Performance in Males

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