Let it be what it will be. Give up trying to manipulate. This is freedom.…
Tag: relaxation
The purpose of vacation is emotional rejuvenation. The idea is for an individual to take…
There’s a famous segment on SportsCenter entitled “Why We Love Sports.” It consists of inspiring…
Imagine the difference it would make if you could totally eliminate anxiety from your life.…
I am a lover of wisdom literature. Nothing gets me going like a good quote.…
In my last article, I made the case that deep breathing is the ultimate self-control.…
Stress disrupts a physical process as fundamental to life as breathing. When human beings get…
I talk a lot about sleep on this site because sleep is vital for human…
There are few things in daily life I resent more than trying to fall asleep…
Music is the quickest way to induce feelings of happiness, sadness, anger, or excitement. Today…
Light is one of the most important factors influencing sleep quality. Our body naturally regulates…
It seems like every month a new challenge makes its waves across the internet. Some…
Suppose you are in the desert, and you only have one glass of muddy water. You have to transform the muddy water into clear water to drink, you cannot just throw it away. So you let it settle for a while, and clear water will appear. In the same way, we have to convert anger into some kind of energy that is more constructive, because anger is you. Without anger you have nothing left. That is the work of meditation.
Visualization is the Swiss-army knife of the self-help industry. Performers use it to hone their…
If you’re anything like me, you enjoy spending the last waking moments of the day…
