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Creator Villa

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Tag: Testosterone

  • Quote of the Day

Quote of the Day #163: Gym

  • by Ben Peters
  • Posted on January 30, 2021January 30, 2021

The reward for mental activity is knowledge. The reward for physical activity is peace. Creator…

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  • Culture

What Your Spicy Food Crave Says About Your Personality

  • by Ben Peters
  • Posted on June 27, 2020November 21, 2019

There exist two types of people in the world: those who relish spicy food and…

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Gorilla walking upright like a human being.
  • Fitness

The Gorilla Walk (Anabolic Cardio Exercise)

  • by Ben Peters
  • Posted on June 20, 2020January 15, 2020

I’m a strong believer that exercise is a vital part of a healthy lifestyle, especially…

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A woman working out her muscles in the gym
  • Fitness

5 Researched Ways To Recover Faster From a Workout

  • by Ben Peters
  • Posted on November 27, 2019November 27, 2019

Hard work doesn’t end when you leave the gym. The hardest part can be the…

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The benefits of taking Magnesium are backed by science.
  • Fitness

Four Researched Benefits of Supplementing Magnesium

  • by Ben Peters
  • Posted on September 17, 2019January 13, 2020

Magnesium is one of those super minerals you’ve probably already heard your mother talk about.…

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Kawhi Leonard in a Los Angeles Clippers jersey
  • Sports

Kawhi Leonard is the World’s Best Basketball Player

  • by Ben Peters
  • Posted on September 13, 2019August 13, 2019

The Toronto Raptors’ championship run not only brought Canada and Toronto it’s first ever NBA…

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Dr. Matt Walker talking about sleep
  • Culture

Sleep is your Superpower (Matt Walker)

  • by Ben Peters
  • Posted on August 28, 2019January 13, 2020

Our culture is littered with misconceptions about sleep. I often hear things like “If you…

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A woman in the push-up position
  • Culture

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

  • by Ben Peters
  • Posted on August 27, 2019August 13, 2019

We like to have fun on this blog. And sometimes that fun involves pain. Here…

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A bowl of Zinc supplements
  • Fitness

Four Researched Benefits of Supplementing Zinc

  • by Ben Peters
  • Posted on August 19, 2019January 13, 2020

Zinc is one of those minerals you’ve probably already heard your doctor talk about. Zinc…

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Semen retention energy benefits
  • Health & Wellness

100 Days of Retention (7 Fascinating Observations)

  • by Ben Peters
  • Posted on August 12, 2019August 17, 2019

On this blog, I’ve written about celebrities who practiced semen retention and documented a potential…

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A smiling man experiencing the benefits of semen retention
  • Culture

A Scientific Explanation For the Powerful Benefits of Retention

  • by Ben Peters
  • Posted on August 2, 2019August 17, 2019

In a previous post, I discussed how Steve Jobs, Muhammad Ali, Nikola Tesla, and other…

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Steve Jobs and semen retention
  • Culture

The One Powerful Habit of Steve Jobs, Muhammad Ali and Nikola Tesla

  • by Ben Peters
  • Posted on July 31, 2019January 9, 2021

Steve Jobs and Muhammad Ali have reputations that precede them. Jobs co-founded and presided over…

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Maxim Dadashev showing spirit in the fight that cost him his life
  • Sports

What Maxim Dadashev Taught Us About The Human Spirit

  • by Ben Peters
  • Posted on July 26, 2019August 14, 2019

On Tuesday, Maxim Dadashev tragically passed away from health complications following his July 19 fight…

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An athlete lifting weights in the gym
  • Fitness

Sunlight is the Key to Testosterone and Athletic Performance in Males

  • by Ben Peters
  • Posted on July 23, 2019January 17, 2020

Today I want to share the results of a study conducted several decades ago that…

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An app for tracking UV radiation from the sun.
  • Health & Wellness

Tracking UV Radiation From the Sun For Optimal Tanning and Vitamin D Production With This Free App (D Minder)

  • by Ben Peters
  • Posted on July 18, 2019August 8, 2019

Given how vital the sun is to sustaining life on earth and how critical sun…

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A man getting Vitamin D from the sun
  • Fitness

The Most Natural Way To Optimize Vitamin D Levels Without Direct Sun Exposure

  • by Ben Peters
  • Posted on July 17, 2019January 13, 2020

Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…

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An athletic man taking a cold shower
  • Fitness

A Year of Cold Showers (7 Powerful Benefits)

  • by Ben Peters
  • Posted on July 15, 2019January 17, 2020

There are two types of people in the world. Those who take cold showers and…

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