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Creator Villa

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Tag: workout

  • Quote of the Day

Quote of the Day #163: Gym

  • by Ben Peters
  • Posted on January 30, 2021January 30, 2021

The reward for mental activity is knowledge. The reward for physical activity is peace. Creator…

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  • Quote of the Day

Quote of the Day #162: Fasting

  • by Ben Peters
  • Posted on January 29, 2021January 29, 2021

Fasting is like working out. You break yourself down to build yourself up even stronger.…

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Gorilla walking upright like a human being.
  • Fitness

The Gorilla Walk (Anabolic Cardio Exercise)

  • by Ben Peters
  • Posted on June 20, 2020January 15, 2020

I’m a strong believer that exercise is a vital part of a healthy lifestyle, especially…

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Author Dave Epstein on changes in athletic performance over time.
  • Fitness

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

  • by Ben Peters
  • Posted on June 1, 2020January 13, 2020

Today’s athletes are far better than yesterday’s athletes–you hear it all the time. It’s a…

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Arnold Schwarzenegger giving a talk on how to be a champion
  • Culture

The Mindset of a Champion (Arnold Schwarzenegger)

  • by Ben Peters
  • Posted on February 28, 2020October 2, 2019

Arnold Schwarzenegger is known for many things. His former status as Mr. Universe, his role…

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David Goggins running a marathon
  • Fitness

The Cure to Laziness (David Goggins)

  • by Ben Peters
  • Posted on February 2, 2020November 21, 2019

David Goggins may be the least lazy human being on the planet. Former Navy SEAL,…

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A woman exercising mindfully
  • Fitness

Exercise is a Meditation of the Mind

  • by Ben Peters
  • Posted on January 26, 2020January 26, 2020

People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…

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an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
  • Fitness

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

  • by Ben Peters
  • Posted on January 21, 2020January 19, 2020

Unbeknown to many people, there are a number of awesome calculators and references online that…

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  • Quote of the Day
  • Quote

Quote of the Day #98: Discipline

  • by Ben Peters
  • Posted on January 17, 2020January 17, 2020

The hard work that no one wants to do yields the results that everyone wants to see.

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  • Quote of the Day
  • Quote

Quote of the Day #92: Psychology

  • by Ben Peters
  • Posted on January 10, 2020January 10, 2020

We have the ability to make easy things seem impossible. Stop losing the mind game against yourself.

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Man using iron gym workout bar to do pull-ups and push-ups
  • Fitness

The Only Piece of Gym Equipment You Need to Build Muscle

  • by Ben Peters
  • Posted on December 5, 2019January 13, 2020

You don’t need a lot of equipment to make major gains in the gym. If…

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#23 Michael Jordan in a Chicago Bulls uniform
  • Sports

Work Ethic Eliminates Fear (Michael Jordan)

  • by Ben Peters
  • Posted on November 21, 2019November 18, 2019

Fear is known to trigger a fight, flight, or freeze response. Fear can lead to…

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Kawhi Leonard in a Los Angeles Clippers jersey
  • Sports

Kawhi Leonard is the World’s Best Basketball Player

  • by Ben Peters
  • Posted on September 13, 2019August 13, 2019

The Toronto Raptors’ championship run not only brought Canada and Toronto it’s first ever NBA…

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A woman in the push-up position
  • Culture

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

  • by Ben Peters
  • Posted on August 27, 2019August 13, 2019

We like to have fun on this blog. And sometimes that fun involves pain. Here…

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Dwayne "The Rock" Johnson
  • Fitness

Remember the Hard Times (The Rock)

  • by Ben Peters
  • Posted on August 5, 2019October 2, 2019

Dwayne Johnson needs no introduction. America’s favorite tough guy is killing it again at the…

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An athlete lifting weights in the gym
  • Fitness

Sunlight is the Key to Testosterone and Athletic Performance in Males

  • by Ben Peters
  • Posted on July 23, 2019January 17, 2020

Today I want to share the results of a study conducted several decades ago that…

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Cover of Can't Hurt Me by David Goggins
  • Fitness

Can’t Hurt Me: Master your Mind and Defy the Odds by David Goggins (Book Quotes)

  • by Ben Peters
  • Posted on July 19, 2019January 13, 2020

David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…

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