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Tag: workout

An athlete lifting weights in the gym
July 23, 2021August 31, 2022 Ben Peters

Sunlight is the Key to Testosterone and Athletic Performance in Males

July 4, 2021 Ben Peters

Quote of the Day #212: Motivation

May 27, 2021 Ben Peters

Quote of the Day #195: Change

January 30, 2021January 30, 2021 Ben Peters

Quote of the Day #163: Gym

January 29, 2021January 29, 2021 Ben Peters

Quote of the Day #162: Fasting

Gorilla walking upright like a human being.
June 20, 2020August 7, 2022 Ben Peters

The Gorilla Walk (Anabolic Cardio Exercise)

Author Dave Epstein on changes in athletic performance over time.
June 1, 2020August 7, 2022 Ben Peters

Are Athletes Really Getting Faster, Better, Stronger? (David Epstein)

Arnold Schwarzenegger giving a talk on how to be a champion
February 28, 2020August 7, 2022 Ben Peters

The Mindset of a Champion (Arnold Schwarzenegger)

David Goggins running a marathon
February 2, 2020August 7, 2022 Ben Peters

The Cure to Laziness (David Goggins)

an image of an open gym for athletes to gain or lose weight, count calories, and calculate their one-rep maxes on bench press
January 21, 2020August 7, 2022 Ben Peters

Fitness & Health Calculators (Body Mass Index, Weight Loss, Weight Gain, Calories, Bench Press)

January 17, 2020January 17, 2020 Ben Peters

Quote of the Day #98: Discipline

January 10, 2020January 10, 2020 Ben Peters

Quote of the Day #92: Psychology

Man using iron gym workout bar to do pull-ups and push-ups
December 5, 2019August 7, 2022 Ben Peters

The Only Piece of Gym Equipment You Need to Build Muscle

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November 21, 2019August 8, 2022 Ben Peters

Work Ethic Eliminates Fear (Michael Jordan)

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September 13, 2019August 8, 2022 Ben Peters

Kawhi Leonard is the World’s Best Basketball Player

A woman in the push-up position
August 27, 2019August 8, 2022 Ben Peters

Bring Sally Up Push-Up Challenge (Only the Strong Survive)

Dwayne "The Rock" Johnson
August 5, 2019August 7, 2022 Ben Peters

Remember the Hard Times (The Rock)

FEATURED

Interview with a mother on baking, beauty, and parenting.

Motherly Musings: A Conversation On Baking, Beauty & Babies

Steve Jobs and semen retention

The One Powerful Habit of Steve Jobs, Muhammad Ali and Nikola Tesla

How to increase your typing speed..

Increasing Your Typing Speed Can Save You 30 Minutes A Day

alternate-day calorie-restricted diet.

Why I Adopted An Alternate-Day Fasting / Calorie-Restricted Diet

Devin Brown interview on growth mindset

Growth Mindset: The Art of Becoming—Insightful Interview with a Real Estate Professional

Sammy Rangel giving a talk on forgiveness

The Power of Forgiveness (Sammy Rangel)

An athlete lifting weights in the gym

Sunlight is the Key to Testosterone and Athletic Performance in Males

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