The reward for mental activity is knowledge. The reward for physical activity is peace. Creator…
Tag: workout
Fasting is like working out. You break yourself down to build yourself up even stronger.…
I’m a strong believer that exercise is a vital part of a healthy lifestyle, especially…
Today’s athletes are far better than yesterday’s athletes–you hear it all the time. It’s a…
Arnold Schwarzenegger is known for many things. His former status as Mr. Universe, his role…
David Goggins may be the least lazy human being on the planet. Former Navy SEAL,…
People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…
Unbeknown to many people, there are a number of awesome calculators and references online that…
The hard work that no one wants to do yields the results that everyone wants to see.
We have the ability to make easy things seem impossible. Stop losing the mind game against yourself.
You don’t need a lot of equipment to make major gains in the gym. If…
Fear is known to trigger a fight, flight, or freeze response. Fear can lead to…
The Toronto Raptors’ championship run not only brought Canada and Toronto it’s first ever NBA…
We like to have fun on this blog. And sometimes that fun involves pain. Here…
Dwayne Johnson needs no introduction. America’s favorite tough guy is killing it again at the…
Today I want to share the results of a study conducted several decades ago that…
David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…
