Intermittent fasting is the new fad in the health and fitness industries. An increasing number…
Tag: gym
Kobe was a 5-time NBA champion and Oscard award-winner for his short film “Dear Basketball.”…
Note to Reader: I wrote the following article a few weeks ago and had it…
People tend to think of meditation and exercise as contrasting experiences. When you meditate, you…
Unbeknown to many people, there are a number of awesome calculators and references online that…
The hard work that no one wants to do yields the results that everyone wants to see.
You don’t need a lot of equipment to make major gains in the gym. If…
Hard work doesn’t end when you leave the gym. The hardest part can be the…
Fear is known to trigger a fight, flight, or freeze response. Fear can lead to…
The Toronto Raptors’ championship run not only brought Canada and Toronto it’s first ever NBA…
We like to have fun on this blog. And sometimes that fun involves pain. Here…
On this blog, I’ve written about celebrities who practiced semen retention and documented a potential…
Dwayne Johnson needs no introduction. America’s favorite tough guy is killing it again at the…
Today I want to share the results of a study conducted several decades ago that…
David Goggins isn’t taking any of your bullsh*t. An African-American raised in a single-parent home,…
