Note to Reader: I wrote the following article a few weeks ago and had it…
Tag: athlete
Unbeknown to many people, there are a number of awesome calculators and references online that…
You don’t need a lot of equipment to make major gains in the gym. If…
Hard work doesn’t end when you leave the gym. The hardest part can be the…
Fear is known to trigger a fight, flight, or freeze response. Fear can lead to…
The Toronto Raptors’ championship run not only brought Canada and Toronto it’s first ever NBA…
On Tuesday, Maxim Dadashev tragically passed away from health complications following his July 19 fight…
Today I want to share the results of a study conducted several decades ago that…
Don’t let the name fool you–Vitamin D is not your ordinary vitamin. Termed the sunshine…
